02/22/2024
It's that time of year already!
This is my first, and still favorite E-book.
In 12 weeks this program can take a beginner to a high end intermediate lifter.
Elements of Mindset, Nutrition, and Fitness make this the most inclusive E-Book you can find.
Summer Tone Guide
12 Week summer shredding guide 4 Phases of progressive training. 1. Foundation 2. Muscle Endurance 3. Hypertrophy 4. Metabolic Conditioning Mindset coaching, Journal prompts, Nutrition Coaching, Full fitness programming.
01/15/2024
You will feel the progress before you see it!
MOST People have quit on themselves by now!
Most people will not reach their goals!
Most people will revert back to their comfort zone!
Most people will start 2025 with the same exact goal!
DON'T BE MOST PEOPLE!
SHOW UP!
11/07/2023
PLATEAU!
We have all hit one at some point right?
There are a million reasons why you could be hitting a plateau, yet somehow the MAJORITY of people can break through these with 4 simple tools.
Take a second to evaluate these four areas of your protocol. Adjust accordingly and I am confident you can get past this.
I am so confident in FACT! That I guarantee my clients they will see results in 90 days. Most of them can say they start noticing a difference in as little as 2 weeks!
Time to buckle down and get fit for the holidays!!!!
11/02/2023
✅Goal Setting✅
Do you have something you want to accomplish? You're kinda working towards it loosely but not really sure when it might happen? 😅
Then you see a friend post about something they accomplished and you get a sudden urgency/ FOMO?🙇♀️
So you start really working towards that goal? But you realize you have no idea how to actually accomplish it?😔
💪TODAY IS THE DAY YOU'RE GOING TO BREAK THAT CYCLE!!!
Set 10 minutes aside to really think about what it is you want to work towards.
Write down the answer to these questions, and set some goals for this month!!!!
📩Struggling to get there? DM me "GOALS" and I would be happy to help you!!!!
NEW MONTH LET'S GO!
04/20/2023
SCHEDULE CHANGE ALERT!
Monday TRX Express has changed to City Strength with . This 45 minute class starts at noon.
City Strength is a total body workout designed to utilize a variety of gym equipment and is programmed to develop functional strength.
Our instructor's focus is to help you get stronger in a safe, fun, and well mixed format. Cardio will be worked in as well, but strength is the goal!
All fitness levels welcome.
06/27/2021
Baby got Back ☠️
When I started bodybuilding my back was my weakest area. I didn’t enjoy lat pulldowns and rows were even less enjoyable.
Over the years my coaches had the most absurd back workouts in my programming and eventually back became my favorite lifting day.
Fast forward ⏩ here are some of my favorite back day exercises.
03/17/2021
First cycle class in the books!
Tonight Was the first time I have ever taught from the heart. I am so thankful to have received my second vaccination and see the light at the end of the tunnel.
Coming into a managerial position during the pandemic definitely tested my ability to “remain calm”. I want to thank my amazing instructors for pushing through and giving our members something to look forward to each week! I also want to thank our loyal participants for making group fitness what it is. Without each of you putting yourselves first we wouldn’t be able to do what we did.
As class was coming to a close tonight I held back tears. These tears came from the most genuine place. My ❤️
My first cycle class was a success, and if you’re tagged in this post, from my heart THANK YOU!
03/11/2021
For so many years I spent my time looking on Instagram for my identity. It wasn’t until I started to spend time with real people having real conversations that I realized who I have been all along was my true identity.
Now I scroll through so differently. Knowing who I am helps me cheer others on. I don’t compare myself anymore, I don’t try to act like anybody else. I know I’m not for everyone but the reality is this. I am me! And for the rest of my life that is the only thing I will be!
03/04/2021
My motivation is myself!
It’s hard not to compare yourself to others with social media being such a huge part of our lives today. Something I have done throughout my journey is keep pictures throughout the years.
This is the picture I look at for motivation. I have found that it helps me stay on track by bringing myself back to this time in my life.
What did my routine look like?
What was my training style?
What was my nutrition like?
What supplements was I taking?
How consistent was I?
My motivation now is knowing I am stronger, more mobile, and know a lot more about myself. This time I will come out better and that is what keeps me going.
03/01/2021
Cheers to a new week 💪🏽
Tomorrow is a fresh start, another chance, be prepared ans make it count!
04/20/2023
06/27/2021
03/17/2021
03/11/2021
03/04/2021
03/01/2021