Rock That Body, LLC.

To Be Determined/Rotating
Follow for updates! Judge Free Zone

Not a dancer? Most of us aren’t!!! Mood Boost. Caloric Burn. Endorphins. Full Body Workout.

Wednesdays 9:00-10:00am
Montana Ballet

View Schedule, Rates & ENROLL right here:

NO DANCE EXPERIENCE necessary! DANCE FITNESS Inspired Cardio Workout�
All Fitness Levels Welcome
No Experience Required

Bozeman/Belgrade - find a class near you! We just LOVE the music, the movement, the community, the mental wellness benefits, the cardiovascular b

Operating as usual


Hello and Happy Monday!

Location for Mondays in April -
The Demi Space (located in Demi Dancewear)
521 E Peach Suite D
*Wild Crumb is across the street/parking lot
*Karst Stage is on the opposite side of parking lot

Demi Dancewear is located in The Bon Ton building; it is located on the ground floor; head up the few stairs (door will probably be open so we can greet you!) and into the store. Studio is right inside. There is space to change/leave person items, a changing area if need be and a restroom.

You can park in the lot if there is room, on Wallace, Peach, etc etc.

Looking forward to dancing with you tonight! Big playlist so join us when you can!
*we must put the ‘windows & rows’ into effect 💥 🤘🏻 😁

See you on the dance floor!


Monday NIGHT!
No April Fools here!!
Location: The Demi Space (in Demi Dancewear)
521 E. Peach Suite D
***there is a parking lot, parking on Wallace, Peach, etc. Store is on the ground level. I will probably have door open & we will be watching for you; please make sure you have clean shoes and don’t forget your water!****

Please Note🚨 🚨 -
This class is full; there have been cancellations and some of you on the waitlist have been moved to tonight’s roster so hope to see you there! Thank you for your patience & understanding as we navigate this time of transition. 😃

Sunday, April 7 1:30pm
Montana Ballet Co has been added to the schedule!

View Schedule and Book now! 💥


Monday nights return in April
*space is limited for our classes in April. Sign up required. Thank you for your support as we Rock through this transitional time!*
Here is your link to reserve your spot/view schedule and come rock with us:


Happy (snowy!) Sunday FUNday!
You can sign up for class using the Schedulicity booking link below ⬇️ LET’S GO!

Bring water
-it’s snowing, which means your shoes will be wet. Please bring workout shoes with you; lots of room to change shoes in the lobby area. This is for everyone’s safety. Thank You 😊


Happy St. Patty’s day!

Let’s dance!!
Today - March 17
Montana Ballet Co
Drop ins $15
*Venmo or Cash accepted*

No experience necessary!!
TRawckk, Tara & Trish will be leading us in a fun, energetic, upbeat and VIBEY playlist today!
(Wear green. or don’t. This is a no-pinching zone!!) 😆💚🍀

Sign up online via SCHEDULICITY
Link below ⬇️

Let’s have a little jig this afternoon!


Sunday FUNday!
Hey, RTB! We planned a class for Sunday, March 17 - 1:30pm - Montana Ballet
**it is now listed on Schedulicity and ready for you to book your class & rock with us!**⬇️⬇️⬇️⬇️🎉⬇️⬇️⬇️⬇️🪩

Sunday is St. Patricks Day. You do YOU! I don’t really own green; it’s not my color, I don’t do anything special - oh, wait - EVERY class is always special (because of You the amazing community!) I’ve got some Irish in the blood so I live it daily 😆😆😆😆😆😆😆
Anywhoo - do what you feel! I may have a teal scrunchie I can wear & that’s about it 🤭🤩

Sure hope to see you on the dance floor this Sunday. Reminder - Sundays are seasonal. As the weather gets nice/school ends/summer, we break. Get in. Make it count. 🍀 🥰



Join Tara & myself on the dance floor this morning but an upbeat and energizing dance fitness workout! Gloomy outside but we’ll have some fun radiating & turning it up with a fun playlist.

Join us - you can get signed up using Schedulicity booking ⬇️⬇️🪩🪩🪩🪩

Time to ROCK!


Get ready for MONDAY NIGHT!!
🪩 🎉🪩🎉🪩
LOCATION: Montana Ballet Co
2304 North 7 Ave (Suite C-3)
Join us for a sweaty-rockin’ good time!
Sign Up! Use link below ⬇️


To all the amazing women out there - not just today but everyday! ROCK ON! 💥

Happy Friday!! (Hope to dance with you Sunday FUNday - 1:30pm. Montana Ballet)


Join us for class Wednesday morning!!
-Montana Ballet Company-

View our schedule and sign up using Schedulicity booking ⬇️ :

Drop Ins $15
Class passes available (visit website or inquire at class!) Venmo or Cash accepted

Let’s ROCK!


Happy Weekend!

Coming up:
Sunday FUNDAY March 3
Montana Ballet Co

See you Monday, March 11

Wednesday, March 6
Montana Ballet Co

Schedule (for what I know; will post updates; always do 👊🏼) for March is up - view and SIGN UP on Schedulicity booking. Link below ⬇️


Good Wednesday morning!

We dance at 9:00am!
TRawckk, Tara & Trish have a fun & energizing playlist to get your heart pumping and body moving. Kick off your Wednesday with some RTB!

Enroll here ⬇️⬇️⬇️⬇️


Hello and happy weekend/SUNDAY!

I have a few updates for you - if you’d please take a moment and see what’s happening in the world of RTB:

Class TODAY, Sunday, Feb 25
Montana Ballet

Class MONDAY, Feb 26
Starlite ⭐️ ⭐️
*** ⬆️ this will be our last class at Starlite. The building as we know it will be no more very soon in order to build condos on that lot****

There is no class Monday, March 4
I have a space reserved for Monday, March 11 (this is Spring Break I believe)
Then, we may be on hold until April and do what we can until summer arrives. Updates will be posted on website, social media, Schedulicity.
This is nothing new as an independent contractor and something I have experienced and navigated over the past 9+ years.

•Wednesdays will continue - 9am at MBC
•Sundays will continue probably through May; after that, Montanans are out ‘doing Montana things’ and enjoying our short summers.

Thank you for making RTB what it is. 2023 brought so much change & transition for me personally; I look at this as the continuation and what’s to come in the future.

I Hope you will join us TODAY and especially Monday, Feb 26 as we make our final memories in a space that has been an epic place for dancing, celebrating and living our best Lives.

Get. Signed. Up. ⬇️⬇️⬇️⬇️

Let’s ROCK!

📸 Clara Foster Photography


Sunday FUNday! 💥 🌟

View our schedule and book any upcoming class online using SCHEDULICITY booking:

**please note some upcoming changes in the schedule as we get into March and beyond. I will continue to post updates - please note LOCATION changes as well as days off on the schedule. This will all be reflected on Schedulicity, website and social media updates**
Thank You ☺️


Happy Weekend!
Hope to see you Sunday for another sweaty SUNDAY FUNDAY!
Let’s ROCK!
February 25
Montana Ballet Co
Sign up to join us using link below for SCHEDULICITY booking (payment due upon arrival - Venmo or Cash) ⬇️⬇️⬇️⬇️🪩🪩


Happy Friday-YAY to all my amazing ladies ⚡️ 💗

Have a wonderful day and hope to see many of you on the dance floor •SUNDAY FUNDAY 2.25 1:30pm Montana Ballet•

Rock On!


Living for that final push, cardio surge, leveling up and feeling the (literal!) burn & fatigue.
It kinda hurts - in the best way. To feel the shake & muscle exhaustion then coming out of it successfully & knowing on the other side is that sweet sweet cool-down.

You were awesome tonight. Together we are better. We have each other for support & encouragement. Energy. Community. Do you. Always. I am proud of you & your efforts. I will challenge you. (No whistle needed!) 😆😆😆

Welcome to Rock That Body 😉

Thunderstruck 🌩️ ⚡️⚡️⚡️ IYKYK 👊🏼


2 more Mondays 💥 💥
Come dance & make some more great memories as we close one chapter and transition into what awaits us in the near future.

TRawckk, Trish & Tara are gonna bring the heat! Energizing, upbeat & sweat-worthy music paired with our own unique movement.
*no whistle tonight but you’re not off the hook completely!!*

Get enrolled for class with us using SCHEDULICITY booking ⬇️⬇️⬇️🪩

Sign Up. Show Up. ROCK IT!
*space opens after 5:45 for arrival to change, stretch, etc.

Bring water. Clean & dry shoes for participants safety. Thank You 😊


Sunday FUNday!
Class today 2.18
Montana Ballet Co
Joining us? Book your class online using Schedulicity Booking:

Trish & Tara will welcome & lead you in today’s cardio class! 💥
Bring water 💦
Sweat towel recommended

Drop Ins $15
Venmo or Cash accepted (to instructor upon arrival)

Let’s Get Rockin!

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Videos (show all)

What a beautiful morning 🌞 Come join us for some dancing to kick the day off 💥🪩🪩💥
Monday NIGHT!No April Fools here!!6:00pmLocation: The Demi Space (in Demi Dancewear) 521 E. Peach Suite D***there is a p...
Monday nights return in April🪩🪩🪩🪩🎉🎉🎉🎉*space is limited for our classes in April. Sign up required.  Thank you for your s...
Good Wednesday morning!This morning we DANCE! Hope you will join us - you can book your class online using Schedulicity…...
Happy (snowy!) Sunday FUNday!Today! You can sign up for class using the Schedulicity booking link below ⬇️ LET’S GO!http...
Happy Weekend! Class is on for Sunday FUNday - March 24 - 1:30pm at Montana Ballet Co.  join us!  View our upcoming sche...
Rise and ROCK IT!!Dance Cardio today - March 20*Happy Spring Equinox!* 9:00amMontana Ballet CoGet signed up and Join us ...
GOOOOOOOD WEDNESDAY MORNING!Join Tara & myself on the dance floor this morning but an upbeat and energizing dance fitnes...
Join us at 6pm!Monday, March 11 - TONIGHT! Montana Ballet Co. still time to sign up & rock with us!⬇️🪩⬇️🪩https://www.sch...
Get ready for MONDAY NIGHT!! 🪩 🎉🪩🎉🪩LOCATION: Montana Ballet Co                      2304 North 7 Ave (Suite C-3)Join us ...
We’re dancing TODAY and Monday night!and Wednesday morning!!Join us and get that body Rockin! https://www.schedulicity.c...
Good Wednesday Morning!!!!We are dancing at 9:00amHope you will join us. Come ROCK That Body 💥 💥 Sign up for today and a...




1794 Baxter Lane E
Bozeman, MT

Opening Hours

Monday 6pm - 7pm
Wednesday 9am - 10:15am
Thursday 9am - 10:15am

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