Ekam Yoga

Ekam Yoga

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Ekam Yoga is located at 9 E. Main Street in Bozeman, Montana. Our studio has been custom-designed wi Our studio has been custom-designed with the student in mind.

OUR TEACHERS
Our teachers are practitioners who combine humility and deep experience to create a supportive environment. We are committed to continuing personal study and practice so you'll often find our teachers on that mat next to you in class, or at training to broaden their knowledge. OUR CLASSES
Our unique yoga classes, taught in Downtown Bozeman, are built to meet the student where they are

Operating as usual

04/15/2024

"You had a purpose before anyone had an opinion." Happy Monday friends! Lets start the week off on a great foot!

Check out our schedule for the week ahead! 🧘🏽





Photos from Ekam Yoga's post 04/12/2024

Down Dog, or Adho Mukha Svanasana, strengthens your wrists, arms, and shoulders while stretching your wrists, hamstrings, and back.

Because the posture lengthens your spine, it counteracts the effects of prolonged sitting and improves posture.





04/10/2024

Just Breathe.

Our day to day lives can be... alot. Take time out of your day to find your breath and center yourself. 🤍😌





04/08/2024

Join Meesh & Julia Bond- energy worker, healer, & acupuncturist- for a practice of yoga asana, energetic moving + adjusting, and a return to the light of Self and spring.

This practice will help us embrace the transition away form winter, towards fire season & rebirth, leaving behind the old and welcoming in the new!

Cost is $75 and space is limited so get signed up ASAP!





04/05/2024

It’s almost time for our monthly Saturday Slowdown Workshop!

This workshop takes place on the second Saturday of every month from 3-5PM. See you on your mats! 🧘🏽





04/03/2024

Join us on Friday, April 5th from 7:30 - 9:00PM for Downward Dogs for Paws - a 60 min all-levels power yoga class in honor of rescue dogs. This fun vinyasa class will benefit the One Love Pit Bull Foundation located in Phoenix, Arizona. 100% of all donations will be sent to One Love. 🐶

One Love Pit Bull Foundation is a volunteer based rescue organization dedicated to rescuing, rehabilitating and re-homing unwanted Pit Bulls and Bully Breed type dogs in Maricopa County, Arizona. One Love Bully Rescue is committed to help the severe homeless animal overpopulation in Maricopa County by promoting spay and neuter services, along with responsible dog ownership.





03/29/2024

And just like that, March has come to an end! 💗

Thank you for joining us in the studio this month. We love growing, evolving and deepening our practice with you. See you back on your mat in April!





03/27/2024

Happy Wednesday, friends! 🧘🏼‍♀️

This week, prioritize self-care and gratitude by dedicating time to yourself in one of our restorative, power hour, or other classes available at Ekam. With class options from 6:30 AM to 7:30 PM, you can find a class that fits your schedule!





Photos from Ekam Yoga's post 03/25/2024

“Getting your s**t together requires a level of honesty you can’t even imagine. There’s nothing easy about realizing you’re the one that’s been holding you back this whole time.” -Unknown





03/22/2024

Happy weekend, friends!

What are you getting into off your mat this weekend?





03/20/2024

"Yoga is not about touching your toes, it's about what you learn on the way down." - Jigar Gor





03/18/2024

Have you tried our mobility melt class yet?

This class uses breathwork, props, restorative practices and hands on adjustments to increase range of motion and improve body funtion. Allow you body to rest and restore for optimal body outcomes.

Send aside time for yourself and book your spot on your mat today 🖤





03/15/2024

Let your breath guide you through your practice.

Happy weekend, Ekam 🤍





03/13/2024

Join us March 29th - March 31st for an exciting Ashtanga Yoga Therapy workshop with the amazing Greg Tebb!

Realign, strengthen, and support your body. The workshop is a total of $320 and you can register by emailing [email protected] or calling 406-581-5471!

See you on your mats!





03/11/2024

“Ekam has a fantastic variety of teachers that can level-up your fundamentals, give you the workout of your life or offer you a relaxing curated nap. The hardest thing for me is figuring out which classes to choose every week! I first came to Ekam interested in yoga, but not knowing a whole lot about it. The incredible teachers at the studio helped me develop my practice and make yoga an important part of my workout and life routine.” ♥️





Photos from Ekam Yoga's post 03/08/2024

"Show them the same amount of respect that they show you." 🖤





03/06/2024

Strength comes in many forms be it mental, spiritual, or physical. Some days we just don’t have it in us to be strong for ourselves or our loved ones but those days we are here for you.

Whether you need a Bailey pistol squat burn to get you out of your head or Caitlin’s cozy voice lulling you into your warm happy place we will take care of you. 💗





03/01/2024

Mark your calendars!

Our Saturday Slowdown class takes placethe second Saturday of every month from 3-5PM. This two hour workshop will help your nervous system reset and bring you body + mind connection into a more present space.

We cant wait to see you next Saturday, March 9th, on your mats! 🖤





02/29/2024

And just like that, February has come to an end!

Thank you for being part of our community, always growing with us and showing up for yourself. It's time to set intentions that will allow you to to be the best version of yourself yet.





02/28/2024

Strength comes in many forms be it mental, spiritual, or physical. Some days we just don’t have it in us to be strong for ourselves or our loved ones but those days we are here for you. Whether you need a Bailey pistol squat burn to get you out of your head or Caitlin’s cozy voice lulling you into your warm happy place we will take care of you. 💗





02/26/2024

“The yoga pose is not the goal. Becoming flexible is not the goal. Standing on your hands is not the goal. The goal is serenity. Balance. Truly finding peace in your own skin.” ―Rachel Brathen





Photos from Ekam Yoga's post 02/23/2024

Benefits of Supta Matsyendrasana:

🌙 Relieves back pain: Supine spinal twist is an excellent pose for relieving back pain. It helps to stretch and release tension in the muscles of the back, shoulders, and neck. It also stretches the abdominal muscles.

🌙 Improves digestion: This pose stimulates the digestive system and can help to alleviate constipation and other digestive issues. Gently massage your internal organs with the twisting motion.

🌙 Relaxes the body and mind: Supta matsyendrasana is a great pose for promoting relaxation and reducing stress. It can calm the mind, helping you feel mentally refreshed. It can also help to improve the quality of sleep.

🌙 Increases flexibility: This pose helps to improve flexibility in the spine, hips, and shoulders.

🌙 Improves circulation: Supine spinal twist can help to improve circulation by stretching the muscles and releasing tension in the body.





02/21/2024

"Yoga takes you into the present moment. The only place where life exists." - Patañjali.





02/19/2024

February is half over and we invite you to step into the rest of this month with a renewed sense of self.

At Ekam, we offer a diverse schedule of classes tailored for all of your body's needs as well as your schedule. Explore the path to wellness with us this week on your mat.

Book your class through the link in our bio! ✨





02/16/2024

Happy Friday Ekam family! 🤍

We hope you have a safe, restful and refreshing weekend! Don't forget to schedule your classes for next week! See you on your mat! 🌿





Photos from Ekam Yoga's post 02/14/2024

“The power of the heart is to be connected with who you are at the deepest level.” ❣️💗

Today is all about love. Self love, love for your family, love for each other, love for the place we are lucky enough to call home. We love this community and the feel so grateful to get to spend this v-day with you. 💌





02/12/2024

What you do makes a difference, and you have to decide what kind of difference you want to make.





Photos from Ekam Yoga's post 02/07/2024

You still have time to sign up for our Winter Refresh! ❄️

Help your nervous system reset and bring you body + mind connection into a more present space. Head to the link in our bio to secure your spot. See you in the studio!





02/05/2024

“Yoga does not just change the way we see things, it transforms the person who sees.”

Happy Monday friends 🖤





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Location

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Telephone

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9 East Main Street Suite F
Bozeman, MT
59715

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