HELSE - Lagree Fitness Studio

Stronger, smarter movement starts here. From injury recovery to peak performance, Lagree is the workout that meets you where you are—and takes you further. Come see why our community is obsessed. 💪✨

Thank you HELSE family for everything, you are the BEST & we love you!

Efficient, effective, and anything but basic. Lagree is the ultimate workout for building strength, endurance, and sculpted definition—without the impact.

Move with intention, train smarter, and watch the results speak for themselves. This is Lagree.

Book your class with HELSE today!

Meet Courtney (or say welcome back) on Monday nights at the studio for 40 minutes of spice and Long Island energy!

Roses are red, Lagree will make you shake… 💘

From Feb 14-16, we’re sprinkling a little extra love in every class—one lucky client will score free grip socks or account credit.

Because strong is sexy, and who doesn’t love a little surprise? 😉✨

xoxo HELSE

Download the HELSE app or head to our website to check out more classes, more benefits, more ways to level up.

With extra weekly sessions, a new Arms & Abs class, exclusive auto-pay perks, and fresh faces on the instructor team, there’s never been a better time to commit to your Lagree journey with HELSE.

Let’s make 2025 your strongest year yet. See you soon!

Meet Front Desk Concierge, Taylor!
We are pleased to introduce Taylor as the newest member of the front desk concierge. Grab an introduction during check-in at your next class!

Thank you for waking and shaking with us ✨

Are you ready to take your practice to the next level?

Calling self starters, team players, folks who love to talk and connect with others, and Lagree lovers to join us this March for an official Level 1 Lagree certification.

Don’t hesitate, registration ends March 10th but the offer of saving $250 with the early bird registration ends Feb 15th

Meet Lagree Trainer, Ellie!
Lagree & be inspired with Ellie:
Mon/Wed @ 10:00a & 12:10p

ATTN: Our text-to number has been updated!

As always we are always available via email ~ [email protected]

Meet Lagree Trainer, Liv!
Shake with Liv:
Tue/Thu @ 4:30p & 5:30p
Sun @ 9:00a & 10:00a

Your workout, your schedule, your rules. 🖤 ​​​​​​​​​​​​​​​​​​Private Lagree sessions are officially here—offering personalized attention, tailored guidance, and all the Megaformer magic you love. Whether you’re leveling up your practice or just starting out, these sessions are all about you.

Now available to book online 24/7 through our studio app or website.✨

Slow. Strong. Intentional. 🖤 Lagree isn’t just a workout—it’s a vibe. Move with purpose, embrace the shake, and watch your strength unfold. ✨ ​​​​​​​​​​​​​​​​​​

Start your year off in style! ✨ ​​​​​​​​​​​​​​​​​​Purchase any Auto-pay Membership in January & snag a FREE pair of Helse Grip Socks. Because your fitness goals deserve the best gear! 🖤

🚨 ATTN Helse Fam our Merch Sale Starts TODAY! 🚨​​​​​​​​​​​​​​​​​​The BOGO sale you’ve been waiting for is HERE! 🎉 Score big savings on your favorite Tavi & NUX Los Angeles apparel—buy one, get one 40% OFF! 🙌

Perfect time to treat yourself to new gear or snag a gift for someone special. 🎁 Whether you’re crushing your New Year’s fitness goals or staying cozy in style, we’ve got you covered! 💪

Offer applies to equal or lesser value. Excludes grip socks & Helse-branded gear. While supplies last.

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T H A N K Y O U ✨✨✨

HELSE for

“BEAR”ing with us as Teacher Training continues in order to offer more opportunities for class times to get your on !

2 Weekends already done for Level 1 Trainer Cert! Woo hoo! 💪🏽💪🏽

Want to win a pair of grip socks? 1st to comment below a correct answer, wins!

Q: What Mega “move” could possibly be doing or quickly transitioning to??? (Hint: its on heavy springs & is not BEAR 🤣)

Lagree Vibes 😍✨

Need to started (um or recommit to you!) Back to Routine Membership Special Ends TOMORROW! Lock in 6 month 12-classes per month contract pricing. *conditions apply, read contract before check out, final sale*

Be in it to win in!

💕