HELSE - Lagree Fitness Studio

A small surprise is waiting all month long.

Throughout August, one envelope will be placed on every Mega before each eligible session begins.

At the end of class, open your envelope to see if you’re the winner. If you find the winning card, write your name on it and return it to your instructor or the front desk. We’ll add a complimentary class to your account.

Swipe to view the schedule and see which times are eligible.

A little something to look forward to.

August starts soon.

Happy 100 Classes MG!

Thank you for being such an amazing part of our community. We’re so proud of you and can’t wait to celebrate many more milestones together. 🤍

August is about to get a lot more exciting…👀

Comment your guess below.

Think you need another spring?

Before you change your setup, ask yourself:

- Can I maintain proper alignment?
- Am I moving with control?
- Am I feel the intended muscles working?

If the answer is no, adding more resistance probably isn’t the answer.

Before increasing your springs, try slowing the movement down, adjusting your position, or pausing at the most challenging point.

Quality movement leads to better results.

Save this for your next Lagree class. ⭐

The best way to start the week.

We’ll see you in the studio.

Strength is built one intentional movement at a time.

Lagree combines slow, controlled movement with high intensity to build strength, endurance, and stability in every class.

It is a smarter way to train and a stronger way to move.

Dream view 🤍

Anyone else wishing they were on a Mega right now?

Get ready to go Beast Mode🐾

Join Cindy this Saturday for an animal-themed class where every move is inspired by a different animal.

Be sure to check the schedule for the rest of our July themed classes. We can’t wait to see you in the studio!

The only thing better than Lagree? Doing it with your favorite person🤍

Tag your workout bestie below!