09/17/2019
Only two more left!
Can you believe there are only 2 more Track Tuesday’s this season?!? We’ll be continuing a bit of sharpening style sessions to finish out the season! ⠀
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Tomorrow’s support is from Bozeman who will be there with 😁 and 👊🏼
07/30/2019
Come out tonight for a great workout and a chance to win a free VO2 test!!
Looks like a 🔥☀️ one today!! ⠀
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This week is here supporting and raffling a FREE VO2 test and Resting Metabolic Rate test...these are great for getting some baselines data of where your fitness stands and target areas for improvement. ⠀
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This is also helpful as we hit our stride in the height of running season. Our track sessions will continue to incorporate a lot of work in and around threshold paces. Don’t know what your threshold is??? Ask Big Sky VO2 for some help in that department...🤓👍🏼⠀
06/25/2019
It’s TUESDAY!! Time for some speed and running in circles (oval)...⠀
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This week we have the ever awesome raffling off free metabolic testing. There have been a few of the group now who have had the testing done and are beginning to implement the results into their training with great effect! ⠀
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Moving forward we will continue to combine track 🏃🏻♂️🏃🏽♀️ Tuesday with 🌮 Tuesday!! Join us after the run over at La Parilla for some tasty tacos!!
05/02/2019
Loaded and headed to Bigfork Montana for the Spartan Race and kick off to the Mountain series! Meeting up tomorrow with a couple of our out of town athletes to get them there numbers! If interested in testing hit us up, even if just curious as to how a test is performed and how easy we can get you your training heart rates!
04/30/2019
Don't miss out on TRACK TUESDAY this week! We will be raffling off a FREE VO2 Test!! Can't wait to see you there.
Winter is BACK 🥶😭 but that’s not stopping the Track Train from rolling! Super pumped to announce our next sponsor for this season 👍🏼🎉⠀
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Tomorrow we are raffling off a FREE VO2 Max test! ⠀
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If you are looking to step up your performance, metabolic testing provides hard data on how efficient your body is working at different intensities. You can then use this information to help structure your training to optimize physiologic adaptation and performance. ⠀
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I had my VO2 tested for both bike and run this February, and have enjoyed tweaking my training due to the results of the test! ⠀
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Come run tomorrow and earn a chance for a VO2 test. Stay tuned for further sponsorships, partnerships, and collaborations coming this summer!
04/12/2019
!!! STARTS TONIGHT !!!
Don’t forget to come to the free lecture tonight on Running mechanics! Still a few spots and time to sign up for for the weekend clinic!
04/10/2019
**REMINDER**
Don’t forget the performance workshop this weekend!!! CURIOUS? Make sure to attend the free talk Friday evening!!!!
04/08/2019
With it rainy and cold out this evening, the treadmill at the office called and said I had an appointment! Time to work on me! time to analyze and find those heart rates!
04/06/2019
getting her VO2 tested, then putting it to work in her training!
04/04/2019
getting his V02 test and heart rate metrics!
04/04/2019
lieberry4 Getting that Gait analyzed with
04/03/2019
***NOT ONE BUT 2***
Catch yesterday’s post? we are excited about our upcoming clinic with PT Elite bringing you Gait analysts, VO2 Testing and your personal heart rate zones! And there’s more! Anyone attending the clinic will also get a second VO2 test free of charge to be used 8-14 weeks after the clinic, this allows you to get your metrics, gait analyzed, then after putting in the training you’ll be able to check your progress!
04/02/2019
Stay tuned for more exciting details tomorrow! Make sure to sign up, space is limited!
03/25/2019
ATTENTION ALL RUNNERS!! This April we are teaming up with to bring you all an amazing event that will kick start your running season!
By combining education of running mechanics and heart rate based training with actual running analysis and metabolic testing, this weekend has it all! Perfect for beginners needing some direction, or seasoned athletes looking for a performance boost, there is something for everyone.
LIMITED SPOTS AVAILABLE!! Email: danny@pt-elite for any questions or to RSVP!
03/20/2019
ATTENTION ALL RUNNERS!!
This April we are teaming up with Physical Therapy Elite to bring you all an amazing event that will kick start your running season!
By combining education of running mechanics and heart rate based training with actual running analysis and metabolic testing, this weekend has it all! Perfect for beginners needing some direction, or seasoned athletes looking for a performance boost, there is something for everyone.
LIMITED SPOTS AVAILABLE!!
Email: danny@pt-elite for any questions or to RSVP!
02/05/2019
Everyone it’s February “Heart Month” a great time to look at and test your cardio health!
VO2 Max test is generally considered the best indicator of cardiovascular fitness and aerobic endurance.
No reason to be sad about test measurements coming back, if they look like this! Instead be proud you to the first step by testing and finding out where your at and how you can make the right changes. We can help get you on track to a “good” and even better, an “excellent” score... stay posted and follow along over the next few weeks as this score will be moving up! Yes I have been slacking and time to stoke the fire and get this going in the right direction!
01/12/2019
Tomorrow is SUNday FUNday RUNday!!
10am @ Triple Tree 🌲 🌲🌲
📍 meet at the lower trailhead off of Sourdough Rd
Bring a smile 😃 and a friend (even if it’s a furry friend 🐶)!
01/01/2019
Little something Different to start the new year! A rowing VO2 step test! Wow, so excited to see what this young man and my new friend accomplishes in his rowing Career! Best part was not only getting some lessons in rowing myself but find training zones for him to improve his heart rates to improve his rowing! Happy New year from Big Sky VO2 Testing!
11/22/2018
May everyone have a Happy and Healthy Thanksgiving!
11/15/2018
Been A busy month here at Big Sky VO2 Testing! From test here at home to the Bitterroot even all the way to Spokane! From folks just starting to make the change to a healthy life style to Pro Athletes and many in between!
11/08/2018
Sometimes it’s all about perspective!
I like Run the Edge’s perspective here! https://www.facebook.com/1207087787/posts/10217860529444036/
It's all about perspective. Remember everything is how you look at it.
10/12/2018
Great way to give back, support and get in a fun workout! Get a team together and we’ll see you there!
UPCOMING!!!!!
Join us in supporting the Inaugural Task Force Heroes Challenge.
This challenge will be completed for time by an entire team of four. Cost is $20/person. The challenge will consist of a variety of exercises. Get a team of four and come join us for some fun!
Sign up here: https://runsignup.com/Race/MT/Bozeman/TaskForceHeroesChallenge
Task Force Heros exists to provide spiritual and emotional support for our military, law enforcement, other first responders, and their families, combined with the love of Christ, to enable them to thrive in their challenging careers and to overcome the affects of trauma and stress as the result of front line action.
03/21/2018
Great grand parents fast then some of us and +twice our age! Inspiring!
03/17/2018
St. Patrick's Day and run to the pub special!
Save 10% on either VO2 or RMR Testing! Even save 10% on both test done together! Special good until the end of march!
03/17/2018
Run to the Pub! Come say hi!
02/20/2018
Are you ready to take charge of your own health? Staying fit is a big part of a healthy lifestyle, and what's better than being active and healthy with your partner? Our couples deal has been extended and if you book between now and February 25th you can save 15% on couples testing session, RMR and VO2 together are regularly $188 per person, when bought now as a couple, pay $318 for both tests for two people! Saving $58 for a couple! You can also share this deal with your bestie or buddy and book together to save! 😉