06/17/2026
Congratulations Louie!!!
Personal Training
06/17/2026
Congratulations Louie!!!
06/13/2026
Congrats to Senior, Stanford Rower Suze Mallen, on winning the Donald Kennedy Award. This award is presented to the senior athlete who best exhibits the combination of excellent academics, strong athletic ability, and a commitment to community service.
We’ve been working with Suze since her Sophomore year of high school!
04/28/2026
Congratulations Julius!
This is Charles, he just celebrated his 66th birthday. Be like Charles.
03/30/2026
Congratulations to on his recent signing with the Billing Mustangs.
03/30/2026
Congratulations to longtime client on making the 40 man with the Philadelphia Phillies this year! This off season was a little different since we worked remotely, safe to say the system still works!
01/13/2026
SALIENT SUCCESS 001
Baseball |
Bryce trained through a rough illness—program adjusted, standards stayed high. The outcome spoke for itself.
When he returned to school, coaches joked he’d been “on steroids.”
Then they commented on how different he looked—fielding and hitting.
Training Block:
• 3 weeks
• 12 total sessions
• 2 lower / 2 upper per week
Results:
• Box Squat +30 lbs
(above parallel → 1” below parallel)
• Bench Press +35 lbs
• Vertical Jump +3”
• Bodyweight +5 lbs
Salient Performance