09/03/2026
📣 Rep your College Team every Saturday at the studio! Smack talk and Rivalry Welcome 🏈
Let us know who your team is below!👇🏼
F45 Training Lakewood Ranch East provides a functional full body training in 45 minutes!
Experience cardio, resistance, hybrid and recovery workouts geared towards everyday movement.
09/03/2026
📣 Rep your College Team every Saturday at the studio! Smack talk and Rivalry Welcome 🏈
Let us know who your team is below!👇🏼
09/02/2026
September 1st marked ONE YEAR of ownership here at the Studio! 🍾🎉
We really can’t believe how quickly this year has gone by.
When we started this journey, our goal was to create more than just a place to work out. We wanted to create a space that felt like home, a place where you could have fun, meet like-minded people, prioritize your health, and actually look forward to your next workout with us.
Looking back, we feel like we’ve accomplished that and so much more. We’ve completely updated the studio, built an incredible community, made some amazing friendships, and had the privilege of watching so many of you reach incredible milestones, make huge changes in your health and fitness, and truly transform your lives.
We are so honored to be a small part of your journey and incredibly grateful that you choose to walk through our doors and spend 45 minutes with us.
To every member and guest who has walked through our doors over the past year, THANK YOU! None of this would be possible without you! We love the community we have built and we absolutely believe we have the BEST Members F45 has seen! We’re excited for what the next year will bring and are committed to continuing to grow, improve, and provide you with the best possible experience every time you walk through our doors.
Thank you for trusting us with your fitness journey and for making F45 LWR East what it is today.
We’ll see you in the studio!
Mark & Heather 🩵
08/28/2026
🚨 MILESTONE ALERT! 🚨
Help us congratulate Brent on officially joining the 2️⃣5️⃣0️⃣ Club on the East Side! 🎉💪🏼
Brent is a true F45 OG, with 1,100+ classes under his belt! 🔥 His dedication is unmatched, and when he’s not crushing workouts, you might find him installing functional racks like it’s just another day at the gym. 😎🔧
You can usually spot Brent working out alongside his wifey, bringing the energy and, of course, dancing between sets!
Great work, Brent! We’re incredibly lucky to have you as part of the F45 family! ❤️
08/19/2026
Welcome to the 1️⃣0️⃣0️⃣ Club on the East Side, Steve! 🎉💪🏼
While Steve has actually CRUSHED 900+ total F45 workouts , we’re so happy to celebrate this milestone with him here at our studio! 🔥
Keep killing it, Steve -especially with wifey by your side! ❤️💪🏼
Here’s to the next 100!
08/17/2026
🎉 MILESTONE ALERT! 🎉
Tad just hit the BIG 7️⃣5️⃣0️⃣! 💪🏼🔥
You can always find him in class, lifting heavy and absolutely CRUSHING every workout! Tad is truly one of our friendliest members, and his dedication never goes unnoticed.
Help us celebrate this awesome milestone! Give Tad a BIG high five the next time you see him! 🙌🏼💥
08/17/2026
⚡️HUGE Milestone Alert ⚡️
Steve has joined the 7️⃣5️⃣0️⃣ Club! 🎉💪🏼
Our last challenge winner, Steve’s consistency is truly impressive, and he gives 100% to every workout with a big smile on his face. 🔥
Let’s give this big guy a HUGE high five the next time you see him! 👊🏼😎
08/15/2026
🎉 Congratulations, Lisa, on officially joining the 2️⃣5️⃣0️⃣ Club with your East Fam! ⭐️
This OG 45er has crushed 1,200+ classes and continues to show up, work hard 🔥
We’re so happy to have Lisa as part of our studio family, crushing every workout with her friends and hubby by her side!
Here’s to 250 and many more to come!
Way to go, Lisa! 💪🏼
🚨 HUGE ANNOUNCEMENT! 🚨
F45 Lakewood Ranch East is INVESTING BACK INTO OUR MEMBERS! 🔥
The long-awaited Functional Racks are on their way! We’re so excited to bring this new equipment into the studio and take your training to the next level. 💪🏼
🛠️ Delivery & Installation Schedule:
Our studio will be closed for:
Friday, August 21 - evening class
Saturday, August 22
Sunday, August 23
We apologize for the inconvenience, but we promise it will be worth it! ❤️
We’ll be back Monday, August 24, ready for Resistance Monday with our brand-new equipment! 🤩
💙 Unlimited members: Need your F45 fix while we’re closed? Remember, you can Passport to another F45 location free!
We hope you’re as excited as we are!
Get ready to put those Functional Racks to work!
| Monday | 5am - 7pm |
| Tuesday | 5am - 7pm |
| Wednesday | 5am - 7pm |
| Thursday | 5am - 7pm |
| Friday | 5am - 7pm |
| Saturday | 7am - 3pm |
| Sunday | 7am - 3pm |