Rosedale Golf and Country Club Wellness

Monday April 13th Charity Yoga with Yogi Linda

Pre-signup ASAP.

B Powerful Personal Training:
- Fun & Safe Workouts Custom to YOU
- Available Mondays-Saturdays
- Certified Experienced & Passionate
Call us today 941-504-4767 to get matched with a fitness professional per your goals & schedule!

Rosedale Yogis again raised $2000 for Play for Pink🎀 Special thanks to Sue Emmer & Joan Caskey who collected donations & gave out raffle tickets to our 40 yogi participants. Big thanks to Karen Naids, whose support and presence every year, is indispensable. And last but not least, to all the Rosedale yogis who come out every year to support the worthy cause of PFP 🎀. Many thanks🙏
Linda Meliani

(Photos courtesy of Karen Naids)
Rosedale Golf & Country Club

Rosedale CC Fitness Center

Golfer Strength & Flexibility Workouts

We enhance performance and prevent injuries by focusing on flexibility, strength, stability, and power through golf-specific exercises like deadlifts, squats, rotational drills, and balance work.

Our specialized program includes a physical assessment to identify limitations, a structured workout routine targeting key muscle groups, and guidance on stretching and hydration for enhanced performance & injury prevention.

Call B Powerful Today 941-504-4767 to get matched with a golfer strength specialist today !!

October Fitness Vibes 🍂

SEASONAL CLASSES- ALL INCLUDED WITH YOUR MEMBERSHIP!
MONDAYS 4:30 PM SUNSET YOGA
TUESDAYS 9 AM 20-20-20 CLASS
TUESDAYS 10 AM WATER AEROBICS
WEDNESDAYS 7 AM TOTAL BODY TONE
WEDNESDAYS 9 AM GENTLE YOGA
WEDNESDAYS 10:30 AM GENTLE YOGA (ADDED DEC OR JAN)
THURSDAYS 11 AM CHAIR YOGA
FRIDAYS 10 AM WATER AEROBICS
SATURDAYS 9 AM TOTAL BODY TONE

GOLFER STRENGTH SESSIONS NOW AVAILABLE!
PERSONAL TRAINERS PATRICK & EMILY ARE READY TO HELP YOU IMPROVE YOUR GOLF GAME! WE ARE WELL VERSED IN DESIGNING WORKOUT SESSIONS TO INCREASE DISTANCE, POWER, FLEXIBILITY, AND STAMINA, BUT EVENT MORE IMPORTANTLY INJURY PREVENTION. CALL B POWERFUL TODAY 941-504-4767 FOR OCTOBER SPECIALS.

FITNESS & WELLNESS EVENTS:
MONTHLY FITNESS CENTER TOUR MONDAY OCTOBER 20TH 5:30-6:30 PM
PLAY FOR PINK MONDAY OCTOBER 27TH CHARITY YOGA CLASS 10 AM
PLAY FOR PINK TUESDAY OCTOBER 28th CHARITY WATER AEROBICS CLASS 10 AM

Rosedale Golf & Country Club

💪 Strength Training vs Cardio — What Actually Moves the Needle As You Age? 🧠

A lot of people think cardio is the key to staying healthy as we age.

And while it's great for your heart, strength training is where the real magic happens—especially for energy, mobility, and long-term independence.

Here’s what strength training does that cardio can’t:

✅ Builds and maintains lean muscle (which we naturally lose as we age)
✅ Boosts metabolism and helps with healthy weight management
✅ Strengthens bones and joints
✅ Improves balance and reduces risk of injury
✅ Makes everyday stuff—like carrying groceries or getting off the floor—way easier

You don’t have to lift heavy or work out every day. Just 2–4 smart sessions per week can completely shift how your body feels and performs.

If you’ve been doing cardio but still feel stiff, tired, or stuck… strength training might be the missing piece.

Need help? B Powerful Fitness Professionals are certified experienced & passionate about leading you toward a STRONGER You! Call today 941-504-4767 for summer specials !

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The only thing that really matters is, YOUR HEALTH.

B Powerful Personal Training:
- Fun & Safe Workouts Custom to YOU
- Available Mondays-Saturdays
- Certified Experienced & Passionate

Call us today 941-504-4767 to get matched with a fitness professional per your goals & schedule!

Just a reminder all class registrations will open 5 Days prior to class day @ 7AM.

B Powerful is proud to announce that Linda Meliani and 40 Rosedale yogis raised $2,000 for Homes for our Troops. 🇺🇸 Thank you to all who showed up on their mats to support such a worthy cause❣️Special thanks go out to Deb Kehoe, Kathi Skelton, Linda Geller, Sue Emmer and Karen Naids for their help today🪷🩷

Candlelight Yoga & Trataka Meditation


Thursday March 20 7:30 PM

Movement Studio

Yoga Class Instructor Wendy 🧘‍♂️

Celebrate the balance of light and dark with a serene candlelight yoga flow honoring the spring equinox. This gentle yet powerful practice will guide you through mindful movement, deep breathwork, and grounding poses to embrace renewal and transformation. We’ll conclude with a trataka meditation, gazing into the soft glow of a candle to enhance focus, clarity, and inner stillness. Join us in this sacred space to welcome the changing season with intention and peace.

$10 PP Paid to Instructor

Don’t wait! Only 16 spots available!

Save your spot via the Rosedale Website Online Classes OR the Rosedale CC APP!

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Save the Date! Come out for a great cause!