F45 Training Lakewood Ranch North

How to track the new workout Apollo in the app..

Raw. Unfiltered. Real people putting in real work.
No egos. No judging. No “fitness perfect.”

Just our Fit Fam showing up, sweating together, cheering each other on, and leaving feeling better than when we walked in. ❤️💪

New phase: PEAK WEEK: NEW Workouts. Seven ways to get stronger. Which workout are you showing up for first?
MON • Panthers
A full-body resistance workout focused on strength, hypertrophy, and lifting heavy with controlled power across 14 stations.
TUE • 45
A team-based hybrid workout built around relay-style training, fast transitions, and maximum effort for points on the podium stations.
WED • Apollo
A resistance workout built for strength endurance where members choose upper or lower body and work toward building maximum total load.
THU • 22
A fast-paced cardio workout with long work periods and short recovery designed to push endurance, speed, and calorie burn.
FRI • Medusa
A resistance endurance workout focused on high volume training to challenge muscular endurance and keep the body working.
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SAT • Track Stars
A high-energy 60-minute hybrid partner workout using relay-style training, teamwork, and nonstop intensity.
SUN • Desert Heat
A choose-your-own-burn workout mixing cardio and resistance where you decide to go heavy, move fast, or switch it up.
Start your trial now. 941 567 7434

Happy Memorial Day from our F45 LWRN Fit Family!

Happiest birthday to our wonderful, beautiful & amazing Coach Natasha

Gym friendships are built differently. Tag a bestie you've met in class. 🫶