Join our boutique gym in Lakewood Ranch.
06/08/2026
Meet The Team | Lauren Satnick - Co Founder
Lauren became an operator at an early age, working in her parents’ clothing stores and running her own pop-up shops throughout high school and college.
She holds an MBA and has spent the last 10 years working with founders in hospitality and emerging technology.
Building Paragon alongside Tyler and helping bring his dream to life has been the highlight of her career.
06/01/2026
Meet The Team | Tyler Satnick - Founder & Head Trainer
Tyler has been a personal trainer for over 15 years. He’s worked across the country for nearly every major gym brand and spent a number of years at high-end private gyms in NYC. Most importantly, each phase of his career has been a full-scale investment on every level to offer the best training experience possible. This includes thousands of hours processing scientific research, learning from and collaborating with top educators, and putting it into practice with himself and his clients.
You will be hard-pressed to find a trainer with higher standards and dedication to their craft.
05/27/2026
The InBody 380 gives a deeper look into your body composition — muscle mass, body fat, water balance, and more. Perfect for tracking real progress, improving performance, and building smarter health goals.
Send us a DM to book your session.
Let’s talk about the Arsenal Lever Row 💪 In this video Tyler breaks down a few variables to consider when training.
Some other topics left to explore:
How does the rotation of the handle fit in? What is the interplay between angle and width?
How might pulling direction need to change within the range due to the inferior machine axis?
How does footplate height change the angle you are pulling from?
How does this machine’s design substantially affect the “hidden resistance/assistance” modulated by tempo?
What muscles/divisions of muscles can be effectively targeted? What is required to make that happen?
Send us a message to schedule a session with one of our trainers 🔥
The personal training experience at Paragon:
*One-on-one workouts with your trainer at the frequency you choose.
*Completely customized human-built digital program (no templates or cut and paste) that will be updated as often as required.
*Full access to the gym to complete your workouts on your own + all the benefits of Paragon membership.
DM us to set up your initial session 💪
Paragon is where intention meets excellence.
A private, boutique training space built for those who value focus, quality, and a higher standard of fitness. No crowds, no distractions—just elite equipment, expert coaching, and an environment designed to help you perform at your best.
Now welcoming new members. Come experience the difference. 💪
04/22/2026
You have the potential—we have the knowledge. At Paragon, every training session is built to unlock what you’re capable of.
Show up, put in the work, and become who you were made to be. 💪
Let’s talk about the Prime Seated Row 💪 In this video Tyler breaks down a few variables to consider when training.
Some other topics left to explore:
How does starting range affect the divergence/convergence? The effects of the cam? The relationship between the handle path and body at different points in the range?
What about different chest pad angles? How should the seat be set for a given angle?
What are the implications of each handle option? Why would you want to use one vs the other?
How did setup, ex*****on and even the dimensions of your body determine what muscles this machine targets?
How does posture or change in posture interact with the choices you made with your set up?
03/26/2026
At Paragon, we don’t cut corners on equipment—because you shouldn’t have to cut corners in your training. Every piece in our gym is chosen to perform, built to last, and designed to elevate how you move.
Featured: our custom stainless steel dumbbells by , going all the way up to 120 lbs. Precision-made, perfectly balanced, and built for serious work.
At Paragon we prefer to limit the randomness in our training decisions so we don’t get randomness in our outcomes/results.
Knowing what you’re doing ultimately comes down to understanding the variables you have chosen in an exercise and being intentional with them.
Ignoring these variables doesn’t make them go away and truly understanding them can be the difference between success and failure.
“Everything should be made as simple as possible, but not simpler”
| Monday | 8am - 8pm |
| Tuesday | 8am - 8pm |
| Wednesday | 8am - 8pm |
| Thursday | 8am - 8pm |
| Friday | 8am - 8pm |