Welcome to D1 Training, an athlete based training facility designed to change lives.
For the workout.
For the accountability.
For the people.
Whatever gets you through the door, we're glad you're here.
Visit our website to get started.
07/08/2026
Confidence grows when you're surrounded by people who believe in you. ⭐
06/03/2026
Recovery doesn’t stop when the game or workout ends.
One of the simplest ways to support recovery is aiming for a 3:1 carbohydrate-to-protein ratio after training.
🏃♀️ Carbohydrates help replenish glycogen stores that were depleted during exercise, giving your muscles the fuel they need to recover and perform again.
💪 Protein provides the building blocks needed to repair and rebuild muscle tissue stressed during training.
Together, this combination helps optimize recovery, support performance, and prepare your body for the next practice, workout, or competition.
Don’t overlook what happens after the work is done—the recovery window is part of the training process.
Saturday workouts hit different. 🔥
Hard? Absolutely.
Worth it? Every time.
We’re just trying to make you stronger.
📍January 2026
🧠 Any NHL history questions, especially Tampa Bay Lightning
🔥Helping open opportunities for youth ice hockey players for proper strength and conditioning in Manatee County!!!
Huge thanks to everyone who joined us for the Murph workout today! 💪 It was amazing to see so many of you come out and push yourselves. Let’s not forget the real reason for Memorial Day—a time to remember, be grateful, and thank those who serve. ❤️🇺🇸
05/23/2026
SUMMER AT D1 LWR IS HERE ☀️
4 elite summer camps + 9-week performance program designed to build speed, power, and confidence all summer long.
⚽️🏀🏐🏈
All sports.
All levels.
All development.
📍D1 Lakewood Ranch
🕧 Mon–Thurs | 12:30–3:30pm
Camp + pricing details below 👇
Message to register — spots fill fast.
This Memorial Day, we don’t just train — we honor. 🇺🇸
We’re taking on the Murph to remember and honor those who gave everything so we can live in freedom.
Show up. Work hard. Never forget.
05/21/2026
This is your summer to level up — strength, speed, confidence & results. Let’s get to work. 👊
| Monday | 5am - 8pm |
| Tuesday | 5am - 8pm |
| Wednesday | 5am - 8pm |
| Thursday | 5am - 8pm |
| Friday | 5am - 8pm |
| Saturday | 8am - 10am |