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Monday 5am - 8pm Tuesday 5am - 8pm Wednesday 5am - 8pm Thursday 5am - 8pm Friday 5am - 8pm Saturday 9am - 1pm Sunday 11am - 1pm

CrossFit Havoc

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United States
Bradenton, FL
CrossFit Havoc

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Established 2009
CrossFit
Weightlifting
Powerlifting
Strongman
Strength and Conditioning Your first class is always free!

CrossFit Havoc is the premier Strength and conditioning / Weightlifting / Powerlifting / Crossfit facility in the Manatee County area.

10/16/2026

WOD Friday October 16th

Warm up: 1 Minute on Bike / 10 Inch Worms / 10 Sit ups / 10 Good Mornings 1 . For 5 Sets: 1 Deadlifts (increase weight as you go) Right # of GHD Sit ups with Med Ball 2 . For Time: 20 Wall Walks 1 Mile Bike

Warm up: 1 Minute on Bike / 10 Inch Worms / 10 Sit ups / 10 Good Mornings 1 . For 5 Sets: 1 Deadlifts (increase weight as you go) Right # of GHD Sit ups with Med Ball 2 . For Time: 20 Wall Wal…

10/15/2026

WOD Thursday October 15th

Warm up: 200 Meter Jog / PVC Pull Throughs / Empty Bar Complex Work 1 . Every 2:00 for 8 Sets: The Havocomplex Sn**ch: (Increase weight as you go) 1 Power Sn**ch + 1 Hang Sn**ch + 1 Heaving Sn**ch Balance 2 . As Many Rounds as Possible in 12 Minutes: 100 Meter Row 20 Wall Balls 30 Ball Slams

Warm up: 200 Meter Jog / PVC Pull Throughs / Empty Bar Complex Work 1 . Every 2:00 for 8 Sets: The Havocomplex Sn**ch: (Increase weight as you go) 1 Power Sn**ch + 1 Hang Sn**ch + 1 Heaving Sn**ch …

10/14/2026

WOD Wednesday October 14th

Warm up: 1 Minute on Bike / 1 Min Plank / Empty Bar Clean and Jerk Work For Time: 10 Clean and Jerks (Power Clean or Full Clean, you choose) 80 Mountain Climbers 8 Clean and Jerks (add weight) 60 Sit ups 6 Clean and Jerks (add weight) 40 Box Step Overs 4 Clean and Jerks (add weight) 20 Reverse Burpees…...

Warm up: 1 Minute on Bike / 1 Min Plank / Empty Bar Clean and Jerk Work For Time: 10 Clean and Jerks (Power Clean or Full Clean, you choose) 80 Mountain Climbers 8 Clean and Jerks (add weight) 60 S…

10/13/2026

WOD Tuesday October 13th

Warm up: 20 Jumping Jacks / Split Jerk Work 1 . For 5 Sets: 4 Split Jerks (increase weight as you go, end heavier than last week) 1 Minute of Double Unders or Double Under Practice 2 . 4 Rounds for Time: 300 Meter Run 15 Pull ups

Warm up: 20 Jumping Jacks / Split Jerk Work 1 . For 5 Sets: 4 Split Jerks (increase weight as you go, end heavier than last week) 1 Minute of Double Unders or Double Under Practice 2 . 4 Rounds for…

10/12/2026

WOD Monday October 12th

Warm up: 200 Meter Jog / 10 Kang Squats / 10 Sit ups / 10 Double Legged Mountain Climbers / Empty Bar Front Squats 1 . For 5 Sets: 5 Front squats (increase weight as you go) Right # of Toes to Rings 2 Minutes on Bike 2 . For Time: 20 Alternating Dumbbell Sn**ches 20 Burpees Over Dumbbell 20 Alternating Dumbbell Sn**ches

Warm up: 200 Meter Jog / 10 Kang Squats / 10 Sit ups / 10 Double Legged Mountain Climbers / Empty Bar Front Squats 1 . For 5 Sets: 5 Front squats (increase weight as you go) Right # of Toes to Ring…

10/09/2026

WOD Friday October 9th

Warm up: 1 Minute on Bike / 10 Inch Worms / 10 Sit ups / 10 Good Mornings 1 . For 5 Sets: 2 Deadlifts (increase weight as you go) Right # of GHD Sit ups with Med Ball 2 . For Time: 100, 200, 300, 200, 100 Meter Row 10, 20, 30, 20, 10 Lunges 10, 20, 30, 20, 10 Push ups

Warm up: 1 Minute on Bike / 10 Inch Worms / 10 Sit ups / 10 Good Mornings 1 . For 5 Sets: 2 Deadlifts (increase weight as you go) Right # of GHD Sit ups with Med Ball 2 . For Time: 100, 200, 3…

10/08/2026

WOD Thursday October 8th

Warm up: 200 Meter Jog / Empty Bar Clean Warm up 1 . Every 30 Seconds for 10 Sets: 1 Hang Full Clean (light warm up weight, focus on full extension and speed under the bar) 2 . Every 1:30 for 10 Sets: 1 Full Clean (Increase weight as you go) 3 . 3 Rounds For Time: 15 Dumbbell Thrusters 15 Burpee Pull ups

Warm up: 200 Meter Jog / Empty Bar Clean Warm up 1 . Every 30 Seconds for 10 Sets: 1 Hang Full Clean (light warm up weight, focus on full extension and speed under the bar) 2 . Every 1:30 for 10 Se…

10/07/2026

WOD Wednesday October 7th

Warm up: 1 Minute on Bike / 10 Sit ups / 10 Good Mornings / 10 Empty Bar Hang Power Sn**ch / As Many Rounds as Possible in 32 Minutes: 20 Hang Power Sn**ch 200 Meter Run 20 GHD Sit ups 20 Calorie Bike

Best CrossFit Gym Near Me in Bradenton

10/06/2026

WOD Tuesday October 6th

Warm up: 20 Jumping Jacks / Split Jerk Work 1 . For 5 Sets: 5 Split Jerks (increase weight as you go) 1 Minute of Double Unders or Double Under Practice 2 . For 3 Sets: Max Reps: Pull ups *Rest 3 Minutes between each set, Have someone else count for you 3 . For Time: 25 Burpee Box Jump Overs 25 Box Jump Overs

Warm up: 20 Jumping Jacks / Split Jerk Work 1 . For 5 Sets: 5 Split Jerks (increase weight as you go) 1 Minute of Double Unders or Double Under Practice 2 . For 3 Sets: Max Reps: Pull ups *Rest 3 M…

10/05/2026

WOD Monday October 5th

Warm up: 200 Meter Jog / 10 Kang Squats / 10 Sit ups / 10 Double Legged Mountain Climbers / Empty Bar Back Squats 1 . For 5 Sets: 1 Back squat (increase weight as you go) Right # of ab wheel roll outs 2 Minutes on Bike 2 . As Many Rounds as Possible in 10 Minutes: 5 Push Press 5 Toes to Bar 5 Front Squats

Best CrossFit Gym Near Me in Bradenton

Address

801 7th Avenue W
Bradenton, FL
34205

Opening Hours

Monday	5am - 8pm
Tuesday	5am - 8pm
Wednesday	5am - 8pm
Thursday	5am - 8pm
Friday	5am - 8pm
Saturday	9am - 1pm
Sunday	11am - 1pm

Telephone

+19412014782

Website

https://crossfithavoc.com/

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