barre3

10/26/2026

Trick or treat, barre3 style! 🎃👻

From October 26–31, spend $50+ on retail and pick a prize from our Trick-or-Treat bucket! Think barre3 goodies, shopping credits, and more. 🧡

✨ Don’t forget to use your Move More, Save More discount before it expires at the end of October! It’s the perfect time to treat yourself AND score a little something extra.

**Any retail credits won must be redeemed during the month of November only.

10/24/2026

Your reminder that self-care isn’t one-size-fits-all. Pick the list that fits your mood and go from there.

10/23/2026

Big milestones, even bigger reasons to celebrate! 🧡✨

A little roundup of the incredible milestones our barre3 Lakewood Ranch community has reached over the past month!

Every class represents showing up for yourself, getting stronger, and making time for YOU. Whether it’s your first class or your 500th, every milestone deserves to be celebrated!

We’re so proud of each and every one of you. Here’s to many more milestones together! 🫶💪

10/21/2026

Our next chapter is calling! 📖✨

November Book Club is here, and this month we’re reading To Sicily with Love by Jennifer Probst! 🇮🇹🍋

Join us on Monday, November 2nd at 6:45 PM for good conversation, great company, and a little literary escape to Italy!

Want to move before we mingle? Join us for Signature 45 at 5:45 PM, or simply come for the book club fun! 🧡

All are welcome, and we can’t wait to hear what you think! 📚

10/19/2026

consider this your reminder to use your Move More Save More discount you earned last month💗💕 only a couple sizes left of this set!

10/17/2026

Barre3 is your invitation to reject what fitness culture has told you success looks like. It’s a space to get curious about what success actually feels like, for you.

So many women have walked through our studio doors for the first time already believing the story: waiting to feel like she’d earned a break, apologizing before class even started, just in case she wasn’t good at this yet.

Then the shift happens. Modifying a move stops feeling like backing down. Breath becomes something you lean into instead of pushing past. Taking a break stops needing an excuse, because you know rest is part of how you build strength, not a pause from it.

And at some point, usually without noticing exactly when, you stop needing to prove you’re working hard, because you can already feel it in your body.

10/14/2026

We love you. We adore you. We would do almost anything for you. But reversing a late cancel fee? That’s where we draw the line. 😂🫶

All jokes aside, a little reminder that our cancellation policy is in place for a reason! 🤍

⏰ Cancellations in app within 4 hours of class: $15 fee

⏰ No-shows: $20 fee

Please know that once these fees are charged, we are unable to reverse them. We never want anyone to be surprised by a charge, so be sure to cancel ahead of time if your plans change!

We love our barre3 community and appreciate you helping us keep those spots available for others! 🧡

10/11/2026

May we prescribe you a Sunday reset? ☁️✨☕

10/08/2026

Move, sip & create with us! 🍂🍷🌵

We’re bringing a little fall fun to the studio! Join us for a 45-minute barre3 Signature class, followed by light bites, w**e and a guided pumpkin succulent workshop!

You’ll create your very own festive fall arrangement to take home, and the best part? No green thumb required! 🎃✨

🍁 Sunday, October 25 at 3 PM
🍁 $55 per person
🍁 All supplies included!

Spots are limited, so grab yours before they’re gone! Sign up through the link in our stories or bio! 🤍 SWIPE to see examples of these festive creations✨

10/06/2026

Let this be your reminder that season is closing in 👀✨ Classes are starting to fill up, waitlists are making their comeback, and your favorite time, format, or instructor might not be available last minute.

So consider this your friendly PSA to book ahead and secure your spot. 😉

See you in the studio🧡

09/08/2026

B3 isn’t a workout to change who you are. It’s a practice to support the life you live.

The goal has never been to just "get through" class. In every workout, our instructors cue you to stay present through physical challenge—teaching you that you can stay grounded and resilient through healthy discomfort.

And those benefits don't end when your workout does. We practice fitness so we can show up fully for the moments that matter most.

Here’s the why behind our practice:

Strength Training: We build functional muscle and postural alignment so you can lift your kids, pets, and heavy luggage with ease. It’s about building a body that feels capable every single day.

Cardio: We use low-impact, form-first cardio to boost your stamina without the burnout. By training your heart rate to rise and settle with control, you build sustained energy to power through your day—no mid-afternoon slump required.

Mindfulness: By learning to tune into your body’s wisdom on the mat, you build the skill to self-regulate stress off the mat. The calm and focus you practice in class become your anchor when life gets busy.

When you shift from seeing fitness as a punishment to embracing it as an act of joy, everything changes. You’re not just moving for today—you’re building a foundation of freedom, energy, and strength for a lifetime.

09/04/2026

6 ways to transition into fall ⬇

The end of summer is an invitation to pause, and the start of fall is an opportunity to return to routine.

If your nervous system is feeling spent after summer’s busy schedule, the shift into autumn can be a moment to embrace a slower, more grounded pace.

A few intentional choices to bring you back to center:

—Build a consistent fitness routine instead of glorifying intensity. Remember: your body needs space to restore and rebuild.
—Swap a scroll for a walk. Leave your phone in your pocket (bonus points if you leave it at home). Let your mind wander without a screen.
—Savor a slow and quiet morning. Ditch the temptation to rush. Take the time to tune in before the world catches up with you.
—Set a seasonal intention. Fall is a natural time for fresh starts. Ask yourself: How do I want to feel as the weather cools? What boundaries will protect my energy?
—Pick up that book you’ve been meaning to read for months. Dedicate 20 quiet minutes to completely immersing yourself in a story that has nothing to do with your to-do list.
—Practice purposeful reset. Doing “nothing” isn’t wasted time—it’s vital maintenance. Give yourself full permission to unplug without guilt.

09/01/2026

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09/01/2026

There’s something sacred about the start of September.

It’s not crisp, sweater-weather fall just yet (but trust us, we’re counting down the days). We all feel it though: the collective mood has shifted, and it’s that unmistakable "fresh notebook" feeling. That craving for structure, routine, and a return to the habits that make you feel like you.

After the beautiful, chaotic whirlwind of summer, returning to routine is a return to yourself.

When built on body wisdom rather than pressure, your daily rituals become your anchor. They give you the energy, resilience, and clarity to navigate the season ahead with confidence. Let’s dive in.

08/31/2026

08/30/2026

18 years of guided movement, 18 years of community, and 18 years of coming home to your body 💫 Hear a heartfelt thank-you from our founder, Sadie Lincoln, as we look toward what’s next for barre3.

What started in Portland, Oregon in 2008 as a vision for a better way to move has grown into a global community. We wrapped an incredible anniversary week across our studios and Instagram Live with one simple truth: fitness should leave you feeling energized, not depleted.

Thank you for being part of our story. Experience the complete practice for yourself - your first class is free at participating locations. Link in bio to book.

08/27/2026

Positive. Connected. Encouraging. ✨

Ask any barre3 instructor to describe the energy in a barre3 studio, and those are some of the words you’ll hear. Because walking through our doors isn’t about fitting a specific mold, wearing the right outfit, or pushing through pain. It’s about stepping into a space designed around you, with expert guidance, safe modifications, and a community that has your back.

As we celebrate 18 years of mindful movement, Andrea, Rachel, and India share what it means to lead this practice and why you’ll always leave with more energy than you came with.

08/26/2026

Consider us obsessed 🐶🧡✨

08/25/2026

Miss our live workout this morning? You’re in luck! Save this reel and come back to it anytime you need some movement 🧡

See you tomorrow, 8/26, at 3pm PT/ 6pm ET for our next live workout!

08/25/2026

For 18 years, barre3 has been more than a workout. It’s a space to build self-trust, regulate your nervous system, and leave feeling stronger, calmer, and ready to take on your day.

Hear from Courtney, Natalie, and Allison on what barre3 means to them, how the practice shifts their daily lives, and what they hope every client feels when they step through our doors.

Thank you for 18 incredible years of moving together. Experience the classes for yourself—start your free online trial or find your local studio today at the link in our bio.