Lana's BarBelles

Open House Exclusive Offers - https://mailchi.mp/ec5d7269a7b1/open-house-exclusive-offers

You're Invited! Are you coming on Saturday? - https://mailchi.mp/7a14e127ddac/youre-invited-14199094

You're Invited! - https://mailchi.mp/eaf4e6971928/youre-invited

✨ Back-to-School = Back-to-YOU ✨

August isn’t just for kids starting fresh—this is YOUR time to reset your routine.

🔥 Just added: Evening classes Tuesdays & Thursdays, 5:30–6:00 PM. Perfect for after work!

✅ Personal Training (1-on-1)
✅ Small Group Training
✅ Supportive, women-only environment



Back to School Newsletter - https://mailchi.mp/5482eb61868a/back-to-school-specials

April is —and the perfect time to get back on track!

If your New Year’s fitness goals have slipped, you’re not alone. At Lana’s BarBelles, we specialize in helping women build lasting results through personal training, small group classes, buddy training, and functional strength workouts—all in a supportive, women-only space.

Summer is coming… let’s get stronger, together.

Join us this April and invest in YOU.
DM us “MOVE MORE” for info or to schedule a free consultation!

Check out our spring specials and this months blog at https://mailchi.mp/[ # # # # # #]/spring-specials-14190476

🌟 Is It Time to Focus on YOU? 🌟

If you've been on the fence about joining or returning to Lana's Barbelles, here's your sign! 💖

Imagine a place where your fitness journey is more than just a workout. At Lana's Barbelles, we're more than just a gym—we're a community. A supportive, empowering space where every woman can thrive. Whether you're looking to smash new goals or simply need a welcoming space to get back into the groove, we're here for you. 💪✨

🏋️‍♀️ Personalized Training tailored to YOUR goals
💬 Supportive Coaches who understand your unique needs
🤝 Exclusive Community of like-minded women
🌟 Boutique Experience with a focus on YOU

Don't let doubt hold you back any longer. Come see what makes Lana's Barbelles different. Join us, and let's reach your goals together. Your future self will thank you! 🙌

💥 Special Offer: For a limited time, we’re offering a FREE Week for new members or those returning after a break. No commitment—just come in, meet our team, and feel the energy! 💥

Simply go to lanasbarbelles.com/free-week to take advantage of this limited-time-only promotion. We can't wait to welcome you to the Barbelles family! 💕

Now that the holidays are here have you fallen off track with your fitness routine or decided that it’s best to wait til January to start one? Our blog this month discusses why it may not be beneficial to procrastinate. Check it out at https://lanasbarbelles.com/breaking-tradition-embracing-a-new-fitness-routine-in-december/

We are thankful for all of our amazing members and we hope you have a wonderful day with friends and family. 🦃🍁🍽

Check out Audrey’s amazing transformation and read her testimonial 👇. She is down 35lbs and feeling amazing. We are so proud of you Audrey.

When I first started working out with Lana I could barely get myself out of a beach chair. At my highest weight, I was carrying around 170 pounds at 5’2. I was uncomfortable and didn’t feel good about myself. I knew I needed to make a lifestyle change.

My life had been challenged after bouts of health scares but I knew how to fight. After all I beat cancer (more than once) and knew I wanted the rest of my life spent as a healthy woman..one that can get out of a beach chair!

At first, workouts were hard. I became winded and always needed to rest during our 30 minute sessions. Our workouts became a routine, and now a part of my daily life. Lana supported me as I worked hard to turn my fat into muscle.

Now, weighing 135 pounds, I feel like my body has transformed to the healthy version I knew I needed. Overall, my strength, stamina, and even balance have improved. It’s comfortable to move around and I’m confident now!

The doctors didn’t think I would live to see these days. But here I am; 67 years young, and when my youngest grandson is ready for a beach day, you bet my ass will be able to get myself up out of the chair!

I encourage any woman who wants to feel better about themselves to join us at Lana’s Barbells! Thank you Lana!

Fall 2023 Newsletter - https://mailchi.mp/7d2c837e8797/fall2023newsletter

Testimonial Thursday! Thanks Susan for the great review. We are so glad your neck pain has gotten better and that you no longer dread going to the gym 🙂.