Age Strong Physical Therapy and Wellness

The American College of Sports Medicine (ACSM) just released its first major update to strength training guidelines in 17 years.

After reviewing research involving more than 30,000 people, the message was surprisingly simple:

💪 Strength train at least 2 times per week

💪 Train all major muscle groups

💪 Consistency matters more than having the "perfect" workout

💪 Dumbbells, bands, machines, and bodyweight exercises all work

💪 Strength training improves much more than muscle—it helps support balance, walking, power, and independence

At Age Strong, this is exactly what we believe.

You don't need an elite athlete's workout program. You need a consistent strength training habit that helps you keep doing the things you love.

🏌️ Golf

🎾 Pickleball

✈️ Travel

🛒 Carrying groceries

👨👩👧👦 Keeping up with grandkids

Strong today = Independent tomorrow.

Swipe through to see the 5 key takeaways for healthy aging.

This weekend one of my group classes got together and made these beautiful lawn ornaments— and I was lucky enough to get one too. ❤️

I’m so grateful for this community. 💙💪

People come to Age Strong to get stronger…

But many stay because of the people.

Over the past few months I’ve heard:
“I can breathe better.”
“My knees don’t hurt anymore.”
“I caught myself and didn’t fall.”
“I notice how much better I feel when I come to class.”

But maybe my favorite thing I hear is:
“I didn’t realize how much I’d enjoy this community.”

Yes, we work on strength, balance, and staying active.

But the encouragement, friendships, and laughter might be the best part.

We currently have a few spots available if you’re 55+ and want to stay strong and keep doing the things you love.

First class is free 💪

Happy Mother’s Day to all the strong, resilient, hardworking moms out there 💐

At Age Strong Physical Therapy & Wellness, we’re especially grateful for the women who spend their lives taking care of everyone else — and still show up to take care of themselves too.

Here’s to staying strong enough to keep doing what you love for the people you love ❤️

Happy Mother’s Day!

✨ May the 4th be with you… and
May your strength keep growing 💪

Getting older doesn’t mean slowing down.
It means getting smarter about how you train.

At Age Strong, we focus on:
• Strength that supports your life
• Balance that keeps you steady
• Conditioning that lets you keep doing what you love

Because the goal isn’t just to feel better—
it’s to keep going strong for years to come.

👉 Want to get started? First class is free.
Call 941-348-6841 for more information

Happy Easter from Age Strong 🐰💪

Lift eggs.
Chase kids.
Stay strong.

(And yes… eat the chocolate 🍫)

Still smiling about this… 💛

While I’m away, these two amazing women—Chris and Judy—showed up to the 2026 Best of SRQ reception for Age Strong.

They’ve been with me since the very beginning, and watching how far they’ve come has been incredible. Stronger, more confident, and just all around badass.

To see them there, representing Age Strong, meant so much more than just the award itself.

This is what it’s all about. Not just rehab… not just fitness… but building something bigger together.

So grateful for you both. ❤️