Paul's Club Fit Tennis

10/07/2026

Also for backstroke!! The rotation of hips and shoulders at the same time will allow you to swim faster with less drag and resistance 😁👏💪❤️

10/07/2026

Attention all competitive swimmers!! Calling attention to your ankle flexibility and underwater kicking: very important!! Make sure you address this issue with your coaches and trainers, without ankle flexibility your kicking and speed will be slower than most. You’re ability to use your ankles significantly enhances your propulsion, takes some stress off your arms and shoulders and saves your energy to build back on your strokes especially butterfly . Your ankle flexibility also allows you to cover more distance on your underwater kicking taking more time off your swim and leaves less strokes to complete your swim also taking time off your events

If you don’t have ankle flexibility you can physically develop this by stretching the ligaments, muscles and tendons in your feet and ankles,( there are many drills you can do to improve flexibility here) check with your coaches

08/26/2026

Leo’s Rule !! 💪💪😜😍

2616 Followers, 52 Following, 19.2k Likes - Watch awesome short videos created by Dragon

05/24/2026

MAs duro Entrainamiento hoy

05/24/2026

Large turn out for Saturday’s open house as we are underway in our USA long course swimming season!! All ages and levels participated in Saturday’s try out events!! 14 more swimmers qualified for the team!!😁💪🔥😍

05/24/2026

02/01/2026

❄️ Frente frío extremo deja copos de nieve en algunas zonas de Florida

01/25/2026

I in !!!