Martial Strength Training Academy

Thanks you & for sharing your knowledge with our class today. 🥋🤼

Palasut is a core knife-flow drill in the LaCoste–Inosanto branch of Filipino Martial Arts. It develops timing, reflexes, trapping, line familiarization, and blade control—and it’s one of the most important transitional drills between flow and functional application.

What is Kali? 👇🇵🇭
Kali (also known as Eskrima/Arnis) is a Filipino martial art focused on weapons, striking, footwork, timing, and practical self‑defense. It develops coordination, awareness, and confidence through structured, progressive training.

Embrace the power of martial arts! 💪✨
MSTA ➖ Martial arts • Realistic self‑defense • Fitness • Philosophy
Specializing in small‑group, high‑quality instruction.

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Goal‑focused, community‑oriented training in:

• Striking 🥊
• Grappling 🤼‍♀️
• Weapons ⚔️
• Fitness 🏋️‍♂️
• Philosophy 📜

Youth & Adult Programs

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Martial Strength Training Academy (MSTA)
☎️ (908) 333‑2717
📧 [email protected]
📍 Branchburg, NJ
🌐 www.martialstrength.com

Watch out 👀 Grandma “Nonna 🇮🇹” got hands 🥊.

Every woman’s success should be an inspiration to another. We’re strongest when we cheer each other on” — Serena Williams.

MSTA- Martial Arts, kickboxing & Unconventional Fitness

Realistic self defense, fitness and philosophy.

MSTA specializes in small group training.

Interested? Free trial link in our bio
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Goal-focused, community-oriented personal instruction in Martial Arts, Fitness & Self Defense. Youth & Adult Programs.

Striking 🥊
Grappling 🤼‍♀️
Weapons ⚔️
Fitness 🏋️‍♂️
Philosophy 📜
..............................................
Martial Strength Training Academy (MSTA)
☎️(908) 333-2717
📧[email protected]
📍Branchburg, NJ
🌐www.martialstrength.com



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Martial Strength Training Academy (MSTA)

Why “Don’t Get Grabbed” Is Critical!

• Prevention first — If they can’t grab you, they can’t control you.

• Mobility advantage — Staying mobile keeps you safer than trying to fight from a static position.

• Energy conservation — Escaping a grab costs more energy than avoiding it in the first place.

• Control denial — Grabs are about domination; preventing the grab denies the attacker their plan.

• Better options — Before contact, you have more choices: move, angle, strike, escape.

🧠 The Principle

The moment someone grabs you, your options shrink.
The goal is to never let them get that far.

Most people have never been in a fight — they need clarity, not complexity.

Self‑defense must start with mindset and decision‑making,

Friday’s - Self Defense At MSTA.

Join us every Friday at 6pm to sharpen your awareness and practice foundational skills to keep you safe.

We train for confidence, emotional control, and combat readiness.

DM us for workshops and events!

MSTA ➖ Martial arts, Realistic self defense, fitness and philosophy. MSTA specializes in small group training.
..............................................
Goal-focused, community-oriented personal instruction in Martial Arts, Fitness & Self Defense. Youth & Adult Programs.

Striking 🥊
Grappling 🤼‍♀️
Weapons ⚔️
Fitness 🏋️‍♂️
Philosophy 📜
..............................................
Martial Strength Training Academy (MSTA)
☎️(908) 333-2717
📧[email protected]
📍Branchburg, NJ
🌐www.martialstrength.com

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