Rapid Fitness Brandon

Rapid Fitness Brandon We are a fitness facility in Brandon, SD committed to our members and their success in their fitness journey.

Staffed Hours:
Monday-Thursday 10:00 am -7:00 pm, Friday 9-12 am
or by appointment

Kids Program signup link down below!!⬇️

New week, new goals!!
09/14/2026

New week, new goals!!

Today, we pause to honor, remember, and reflect.We stand united in remembering the lives lost, the heroes who ran toward...
09/11/2026

Today, we pause to honor, remember, and reflect.
We stand united in remembering the lives lost, the heroes who ran toward danger, and the resilience of a nation. May we never take our freedom, our strength, or each other for granted.

CommunityFirst

Strength in remembrance. Join us today for our 9/11 Memorial Workout—a tribute designed to test our endurance, dedication, and unity.

The Workout (11-Minute AMRAP):
9 Box Jumps (24”/20”)
11 Kettlebell Swings (24kg/16kg)
20 Push-Ups
11-Min Run or Row
25 Calorie Bike or Row (1 Calorie for every year since 2001)

Push through every rep with purpose and honor the spirit of resilience.

NEW INSIDE RF PRO: THE RAPID FITNESS KICKSTART GUIDENot sure where to start? Start here.The Rapid Fitness Kickstart Guid...
09/08/2026

NEW INSIDE RF PRO: THE RAPID FITNESS KICKSTART GUIDE

Not sure where to start? Start here.

The Rapid Fitness Kickstart Guide is a 30-day consistency challenge built to help beginners learn the fundamentals of training, nutrition, and sustainable progress.

Inside the guide:
• Learn how to track progress beyond just the number on the scale
• Follow simple nutrition guidelines while learning more about calories, protein, and your own eating habits
• Complete a 3-day lifting program with exercise instructions and video tutorials
• Build consistency for 30 days while getting stronger and improving your nutrition
• Reflect on what worked and decide which habits are actually worth carrying forward

The Rapid Fitness Kickstart Guide is available now inside RF PRO.

Workout programs.
Virtual classes.
Nutrition.
Recovery.
Cookbooks.
Challenges.
Exercise tutorials.

Everything is included inside RF PRO.

Soaking up the last bits of summer!Happy Labor Day!
09/07/2026

Soaking up the last bits of summer!
Happy Labor Day!

09/01/2026

New to RF PRO this month:
- Kickstart Guide
- BBB Month 1
- Stretch in 10
- 28 Day Consistency Challenge

This week’s goal: get to the gym!!
08/24/2026

This week’s goal: get to the gym!!

Take a tour through Rapid Fitness in Brandon! 🏋️‍♂️✨Whether you are stepping into the gym for the first time or looking ...
08/13/2026

Take a tour through Rapid Fitness in Brandon! 🏋️‍♂️✨

Whether you are stepping into the gym for the first time or looking to elevate your training, our Brandon facility has everything you need under one roof. Here is a look at what you will find inside:
⚡ 24/7 keycard access so you can work out on your schedule, day or night
⚡ Expansive free weight area with full dumbbell racks, power racks, barbells, and benches
⚡ Cardio and functional fitness zone equipped with treadmills, bikes, ellipticals, and open floor space
⚡ Dedicated group fitness room featuring energetic classes and expert instructors
⚡ 1-on-1 personal training tailored directly to your fitness goals
⚡ Post-workout recovery with 24/7 infrared sauna access and tanning beds
⚡ RF PRO app access included for custom workout programming, nutrition tracking, and virtual classes
Ready to see it for yourself? Stop in during our staffed hours or head over to our website to claim a free planning session!

📍 Location: 712 S 8th Ave, Brandon, SD

PersonalTraining InfraredSauna GroupFitness RFPro

🚀 Introducing RF PRO: Your Gym, In Your Pocket! 🚀Ready to take your fitness to the next level? Say goodbye to complexity...
07/31/2026

🚀 Introducing RF PRO: Your Gym, In Your Pocket! 🚀
Ready to take your fitness to the next level? Say goodbye to complexity and hello to convenience with the ultimate fitness companion. 📱💪

Here’s why RF PRO is everything you need to Train. Learn. Transform.

Unmatched Features:
🏠 Home & Gym Workout Plans
📹 Virtual Follow-Along Classes
🍎 Personalized Nutrition Tracker
📖 Cookbook Library (Delicious Recipes!)
🧘‍♂️ Recovery Content
💬 Direct Access to Coaches
🎯 Personal Workout Plan
🏆 Accountability Challenges

Flexible Pricing:
💲 Monthly: $29.99/month (Cancel Anytime)
💲 Annual: $19.99/month billed annually (Save 33%!)
Ready to start your transformation?

👉 Scan the QR code to join today!
or visit RAPIDFITNESSONLINE.COM/RF-PRO
Let’s get started.

WorkoutMotivation JoinTheMovement

Stronger every day, together. 💪✨The Fit for Life crew showing up, putting in the work, and building habits that last a l...
07/28/2026

Stronger every day, together. 💪✨

The Fit for Life crew showing up, putting in the work, and building habits that last a lifetime. Fitness isn’t a destination—it’s a lifestyle!

Who’s joining us for the next session? Let’s get moving! 👇🏼🔥

07/24/2026

You don’t have to overhaul your life overnight. Just focus on being 1% better today than yesterday.

Address

712 South 8th Street
Brandon, SD
57005

Website

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