RunStrong

We’ll see you TONIGHT for Hills and Pizza Social Run! We’ll meet in the side parking lot of Soulshine Pizza - Flowood . At 6, we’ll all head across the street together and do a quick warm up. We’ll provide some workout options for you to choose from, depending on your goals and fitness level. Everyone will go at their own pace! After, we’ll head into Soulshine for pizza.

This is a free event for walkers and runners at any fitness level!

Make sure to bring water!

Weekly Wins: 4th of July edition!

We had our usual Tuesday and Thursday night workouts! Friday morning, we took advantage of the holiday weekend for some trail miles at the Quarry in Brandon, perfect for Big Butts prep! Saturday morning, we were part of a record breaking field at the Watermelon Classic!

Special congratulations to Nancy on another PR and overall senior grandmasters in the run!

We want you to come run with us! We’ve got Hills and Pizza Social Run- July tomorrow night, Tuesday, July 7, at 6 pm at Soulshine Pizza in Flowood!

Next week, we’ve got 2 events: Tuesday Night Track Workout- July at Jackson Prep and July’s $5 5K for Penny McCaffrey, who’s battling lung cancer. Come run with us!

How did those hills at the Watermelon Classic treat ya??

Join us this Tuesday night at 6 pm at Soulshine Pizza - Flowood for Hills and Pizza! We’ll meet in the parking lot and cross the street together. We’ll provide a workout and everyone will go at their own pace! After, we’ll head inside for pizza!

This is a free event for walkers or runners at any pace!

What are you doing to celebrate 4th of July? Who's running the Watermelon Classic? Drop pictures from there or anywhere you're running today!

Happy 4th of July from RunStrong! We hope you have a festive and safe Independence Day!

Hills and Pizza Social Run- July is this Tuesday night at Soulshine at 6 pm! We'll give you a workout and everyone will go at their own pace. We'll head inside for pizza afterward! Bring a friend and some water- it WILL be hot.

One week later is Tuesday Night Track Workout- July on Tuesday, July 14, at the track at Jackson Prep at 6 pm.

Next up is the $5 5K for Penny McCaffrey on Thursday, July 16, at HQ at 6 pm. Make your money and your miles count!

Sweat is just summer sparkle! Where will we see you this month??

Tuesday, July 7, is Hills and Pizza Social Run- July at Soulshine Pizza - Flowood ! This is a free event open to anyone at any fitness level! We'll provide a workout to do at your own pace and then head back to Soulshine! Come for the hills and stay for the pizza and fellowship!

Tuesday, July 14, is our Tuesday Night Track Workout- July at the Jackson Prep track! This is another free event open to anyone at any fitness level! We'll do a warmup and provide you with a workout to do at your own pace. Or you can do your own workout! Come run in circles with us!

Thursday, July 16, is the $5 5K for Penny McCaffrey! Penny is battling cancer that spread from her thigh to her lung. The money we raise will go to her medical bills as well as necessities she'll need during treatment. You can register ahead of time at runsignup.com/Race/MS/Brandon/5KForPennyMcCaffrey or at the event!

Do you have a goal for your next race? We can help you get there! Comment or send us a message to set up some time to talk! You can find more into at 👇🏻

runstrongshop.com/products/runstrong-training-program

Weekly wins!

More hot and humid miles this week! Some people got in some kayaking, Nancy is trail running in Aspen and we had a great group at the Tomato Festival 5K in Crystal Springs!

Congratulations to Kelsey on 2nd place in her age group!


Members get a custom plan with personalized paces upon request, plus a ton of other benefits, including 24/7 access to our training facility. What do you have your sights set on?? Come train with us! You can send us a message or go here for more info:

https://runstrongshop.com/products/runstrong-training-program

Wet weekly wins!

The weather tried to rain us out 3 times this week but we persevered! We started the Tuesday night track workout with rain but ended with sunshine! Thursday night’s $5 5K for the Good Samaritan Center was beautiful after a day of storms! Saturday morning, the rain finally came but that didn’t stop this crew! They looped at LeFleur and got in long miles from HQ! Laurie even did the run for a relay triathlon team at Heart o’ Dixie, finishing in the wet red clay!

If you want to run your best race this winter, we are building our foundation this summer! Come train with us! You can comment here, send us a message or find more info at this link! 👇

https://runstrongshop.com/products/runstrong-training-program

We had a great turnout for Thursday night’s $5 5K for The Good Samaritan Center ! The weather seriously threatened to rain us out but we ended up with sunshine! (2nd time this week! We must be doing something right!) Congratulations to several people on completing their first 5K!

Thank you to everyone who donated, to those who brought a TON of food and pantry items, and to the Good Samaritan Center and RunStrong folks who volunteered to be traffic cones, work the water stop, sign people in, etc!

**We exceeded our goal!** Thank you to everyone who donated and especially to those who kicked in some extra $$$ afterwards so that we can pay for the repair of the walk in refrigerator for the Good Samaritan Center! So far, we raised an additional $230.80 for a total of $941.37! You can still donate through Monday! Just put $5 5K in your note!

https://www.venmo.com/u/runstrongevents

Join us for the next $5 5K for Penny McCaffrey on Thursday, July 16, to benefit Penny McCaffrey, who’s currently battling lung cancer.