Fit-Her Health & Fitness for Women

💃✨ Dance Fitness… where FUN meets results!

This isn’t just a workout… it’s a vibe 🎶
🔥�Move your body, boost your mood, and feel stronger every time you step on the floor 💖

From heart health to confidence, dance fitness does it ALL 🙌
✨ Come dance with us!

💃 Dance Fitness at Fit-Her�
🕤 Tuesdays at 9:30 AM�
🕣 Fridays at 8:30 AM�
🙌 All levels welcome�
🎶 Fun, upbeat, feel-good energy

Grab a friend, bring your smile, and let’s move together! 💕

📍 Fit-Her Health & Fitness for Women�
📞 813-661-0033�
🌐 www.fit-her.com

Set your reminder — Fit-Her is back on TV! 📺💕

The Fit-Her ladies are heading back to Good Day Tampa Bay on FOX 13 on Wednesday, June 17 at 9:40 AM!

We’re so excited to represent the Fit-Her community and share more of what makes our women-only gym so special — strength, support, confidence, and women cheering each other on every step of the way. 💪✨

Tune in, watch with us, and help us celebrate another exciting moment for Fit-Her!

Don’t forget to watch!�Set your reminder and catch Fit-Her on FOX 13 Good Day Tampa Bay.

📅 Wednesday, June 17�
⏰ 9:40 AM�
📺 FOX 13 — Good Day Tampa Bay

📍 Fit-Her Health & Fitness for Women�Brandon, FL�
📞 813-661-0033�
🌐 www.fit-her.com

Clean, welcoming, and made for women who want to feel supported 💕

We love hearing feedback like this from our Fit-Her members!
From our coaches and classes to our Kidz Zone childcare and spacious women-only fitness environment, Fit-Her is designed to help women feel comfortable, confident, and encouraged from the moment they walk through the door.

Whether you’re here for group fitness, strength training, childcare while you work out, or simply a positive place to move your body — we’re here to support you. 💪✨

Ready to experience Fit-Her for yourself?�Stop by, call the club, or visit our website to learn more!

📍 Fit-Her Health & Fitness for Women�
731 W Lumsden Road�Brandon, FL 33511�
📞 813-661-0033�
🌐 www.fit-her.com

The Summer Destination Challenge starts TODAY! ☀️💕

It’s time to grab your Fit-Her Passport and start your summer workout adventure!

Join us for Fit-Her’s Summer Destination Challenge and make staying active this summer even more fun. Complete challenges, earn stamps, stay motivated, and work toward fun Fit-Her rewards along the way. 💪🌴

This is your reminder to stop by the front desk, pick up your passport, and start your journey today. Let’s make this summer stronger together!

Ready to get started?�Grab your passport at the front desk today!

📅 June 15 – August 8�
📍 Fit-Her Health & Fitness for Women�
731 W Lumsden Road�Brandon, FL 33511�
📞 813-661-0033�
🌐 www.fit-her.com

Your Summer Destination Challenge starts June 15! ☀️💕

Get ready to make your summer workouts more fun, motivating, and rewarding with Fit-Her’s Summer Passport Destination Challenge!

Here’s how it works: pick up your passport at the front desk, earn your daily stamps, and work your way toward fun Fit-Her prizes.
This is the perfect way to stay active, try something new, and enjoy a little summer adventure with your Fit-Her community. 💪🌴

Grab your passport at the front desk and start your summer workout adventure!

📅 June 15 – August 8�

📍 Fit-Her Health & Fitness for Women�
731 W Lumsden Road�Brandon, FL 33511�
📞 813-661-0033�
🌐 www.fit-her.com

Fit-Her is making headlines! 💕✨

We are so proud to share that Ann Gilbert, owner of Fit-Her Health & Fitness for Women, was featured in Health & Fitness Business for her insight on why women are driving the wellness movement.
After 40 years in women’s fitness, Ann has seen firsthand that this is more than a trend — it’s a shift. Women are looking for smarter programming, stronger support, and a whole-body approach to wellness that meets them exactly where they are.

That’s what Fit-Her is all about: creating a space where women feel supported, encouraged, and empowered through every stage of life. 💪

Read the full article and celebrate this exciting feature with us!
📖 healthandfitnessbusiness.org/may2026/feature-womens-wellness

📍 Fit-Her Health & Fitness for Women�
731 W Lumsden Road�Brandon, FL 33511�
📞 813-661-0033�
🌐 www.fit-her.com

💪✨ HUMP DAY = UMP DAY! ✨💪

Looking for a protein that tastes amazing AND helps support your fitness goals?

UMP (Ultimate Muscle Protein) is a Fit-Her favorite because it:
✔️ Supports muscle building & recovery�
✔️ Helps keep you feeling satisfied longer�
✔️ Is low in carbs and sugar�
✔️ Digests easily�
✔️ Makes a great breakfast, snack, post-workout shake, or meal replacement

And the best part? It comes in THREE delicious flavors:
🍦 Vanilla�
🍫 Chocolate�
🍓 Strawberry

Stop by the front desk and ask us about UMP today!

📍 Fit-Her Health & Fitness for Women�
731 W Lumsden Road, Brandon, FL 33511

❓ Which flavor would you choose first?

Drop your favorite in the comments below! 👇

Another day means another opportunity to better yourself!

There is no doubt that consuming enough protein is vital to overall health, but recent research suggests that when it comes to getting the most out of the protein we eat, we should look beyond WHAT we are eating and consider WHEN we are eating it! Maybe breakfast really is the most important meal of the day!

The #1 Time of Day to Eat Protein for Better Muscle Health, According to Research Load up at this meal for max muscle benefits, according to research.

Have you tried incorporating resistance band exercises into your workout routine? If not, it might be time to consider it! Resistance bands offer a compact and convenient alternative to weight-training routines. As always, check with your Shapes personal trainer before implementing any new fitness regimen, then dive into this full-body resistance band workout!

This Total-Body Workout Will Leave All Your Muscles Shaking With Just One Tool No weights? No problem.

All workouts are good workouts!

As advancements in medicine have pushed the human life expectancy beyond what once could be imagined, people have become more and more concerned with cognitive health and the ways in which they can help their minds stay sharp despite the passing of time. Here is a list of eight things you should take care to avoid if you want to prioritize brain health!

8 Things You Shouldn't Do When Trying to Prevent Cognitive Decline Cognitive decline effects one in nine adults, and can show up as early as your mid-40's. Help prevent cognitive decline by avoiding these lifestyle habits.

When people think of abdominal exercises, crunches are usually the first thing that come to mind. While crunches will forever have a place in core muscle exercise routines, they don’t do much to tone your obliques – the muscles on the sides of your abdomen which play an important role in healthy body posture. If you are looking to turn up the heat on your next ab workout, try incorporating some of these oblique exercises!

10 Oblique Exercises for Insanely Strong Abs Don't neglect these important core muscles.

Do it for yourself!

What’s not to love about overnight oats?! They are healthy, delicious, and require next to no preparation or cleanup time. Plus, there is practically an infinite number of flavor possibilities! Check out these 51 overnight oat recipes, then think outside the box and see what flavor profiles you can create!

51 Healthy Overnight Oats Recipes for Weight Loss | Eat This Not That These healthy overnight oats recipes for weight loss are easy to make and delicious, and they're a healthy breakfast idea. Get inspired with these recipes.

The muscles on the insides of our thighs are ones that we use constantly, yet many of us don’t even know their name. They are called adductors, and if you are looking to make them the focus of your next workout, we’ve got the list for you!

This Move Works Your Inner Thighs And Butt At The Same Time Legs. On. 🔥.

No excuses!

Could eating these five herbs on a regular basis contribute to longevity? It might be something to consider. Even if they aren't the proverbial fountain of youth, there is no denying their health benefits! Give this article a read, then start thinking of all the ways you can make these herbs dietary staples!

5 Blue Zones Herbs The Longest-Living People Eat Daily | Well+Good The longest-living people in the world eat these 5 herbs, commonly known as Blue Zones herbs, every day. Here, the best herbs for longevity.

Finding the motivation to start a new fitness routine isn't the hard part; it's KEEPING that motivation and consistently following through on your workout plans that can be tricky. Here are some science-backed ways to motivate yourself to make that exercise session turn into a lifestyle!

4 Science-Backed Ways to Motivate Yourself to Work Out Desperately in need of some workout motivation? Check out these research-proven ways to make fitness a permanent part of your life.