Elite Team Training-Brandon Shapes Small Group Training Updates

TEAM TRAINING WEEK JUNE 2 - 6
MON 9am MPM
MON 10am Ann
WED 530 am MPM
WED 9am MPM
WED 10am Ann 4 Kathy
FRI 9am Tajuana 4 Kathy
Cassie's groups are a go! 🎉💪🏼👏

This is your sign to make yourself a priority! Show up for yourself. Invest in your health, happiness, and well-being. You're worth it! 💖✨

FIT-HER.COM

Core and Wall Pilates was a ball. Missed three regulars but understand how Monday can grab you time. See you next week at DEFY Aging.

Hey ladies! If you registered for my groups this coming Friday, re-register please as I had the Friday sessions on Saturday. I've got to do something about my slipping fingers on my ABC calendar..

Sorry about that.

See you this week Wednesday at 10 am. Defy Aging. Friday at 9 am Hustle for Muscle and 10 am Core and Foam Rolling.

Have a good one!

Ladies, you completely KILLED all three modules today in our growing group. Thank you for your attention to detail, speed , power and balance. Great energy and focus on BREATHY.

READY TO CYCLE NEXT MON.
Have a great week.

🤣🤣👍

Tuesday Elite Team Training-Brandon Shapes Small Group. Working hard and achieving. It's physical, mental and social

Elite Sessions Tuesday! 8:00 Yoga using every space possible with Coach Tajuana and 5:30 PM finisher on the Queen. Growth Mode for sure

Knowledge is Power🙌