67 years young. Motivating people ( especially 50+ folks ) to live long, strong, healthy lives.
05/30/2026
The birth of big pharma… Rockefeller and oil. Makes you think about going homeopathic.
In 1909 the Rockefellers Bought Every Pharmacy Chain in America — Then Replaced the Shelves 🔔 Subscribe and turn on notifications — they bought the distribution network before they finished building the product line! 👆https://www.youtube.com/...
Size matters but…
20 Days out from my bodybuilding competition. Am I ready?
You’re not training to be 25 again.
You’re training to be your strongest, healthiest, most capable self NOW.
Build muscle. Move well. Eat smart. Age powerfully.
Follow for fitness over 50.
Train the muscle. Not your ego.
Mind-muscle connection.
Controlled reps.
Joint-friendly training.
Hypertrophy focused.
That’s how you build muscle after 50 and keep training pain-free.
Trying to lose weight? Be sure to do this one thing. One big problem people have as a lose weight is there metabolism slows down to try to compensate for the reduced calories. You can combat this by taking one day a week to eat a little bit more so your body doesn’t get in rut. You don’t want to consume fat, your body will just store that as fat. You want to eat some extra carbohydrates ( sugary stuff is ok ) to help replace the glycogen that is depleted in your body.
04/20/2026
What do you eat to look like that at 67 years old?
02/02/2026
Progress check. Worked out at rage fitness in Springfield, Missouri. World class gym. Nice posing room. Feeling good. On track. 👍💪
12/18/2025
Consistency in exercise and diet equals health and vitality.