Table Rock Crossfit

Got a kiddo with endless energy? We’ve got a place for it! 😎

CrossFit Kids is all about moving, playing, learning new skills, making friends, and having FUN while building strength and confidence along the way.

💪🏼 Get stronger.
😁 Build confidence.
🎉 Have a blast.

We can’t wait to see these kids in the gym this week!

Memorial Day Murph 🇺🇸

This isn’t just a workout.
It’s a tradition. A tribute. A reminder.

Join us Monday as we honor the fallen the best way we know how: together.

Classes: |5:30AM| + |9:00AM|

Honor. Remember. Never Forget. 🇺🇸

What a great morning at the Runway For Hope 5K at the Branson Airport! ✈️

So proud of our Table Rock CrossFit crew for showing up, supporting an amazing cause, and representing what community is all about. Fitness goes far beyond the walls of the gym, it’s about caring for ourselves physically and mentally, lifting each other up, and coming together for something bigger than ourselves.

Today was a powerful reminder that strong bodies and strong minds go hand in hand, and we’re honored to support a cause that brings awareness to mental health.

And a huge congratulations to those bringing home medals for placing in the top 1–3 of their age groups! 🏅

Strong bodies. Strong minds. Strong community.

Keep your kids moving this summer! ☀️

We’re excited to launch CrossFit Kids at Table Rock CrossFit this June!

Our program is designed to help kids:
* Build confidence
* Improve coordination & strength
* Stay active and off screens
* Be part of a positive, encouraging environment

Ages 7-12 | 2x per week

Spots are limited to keep coaching quality high.
Parents are required to stay on-site during class.

Ready to get your child signed up?
Send us a message and we’ll take care of the rest!

Second in the WORLD 🌎🔥
Huge shoutout to our very own Male Masters 55+ athlete for taking 2nd overall on the global leaderboard in the Tru Challenge!

This is what consistency, grit, and showing up day after day looks like. You represent Table Rock CrossFit in the best way 💪🏼

Let’s gooooo!!! 👏🏼

🏆 Podium Finishers 🏆
Different divisions, same mindset: show up, push hard, and finish strong. This crew did exactly that!

TRU Challenge April 18th 2026

To every single athlete who showed up, stepped on that floor, and gave it everything you had, thank you. Whether you stood on the podium or simply had the courage to sign up and compete, you are what makes this community so special.

Today wasn’t just about wins… it was about grit, growth, and doing something that once felt out of reach.

To our podium finishers - amazing work. You earned every second of that moment.

And to our volunteers - there are no words big enough. You were the heartbeat of today. From judging, to setting up, to cheering people through hard moments… this event simply doesn’t happen without you. We are so grateful.

If you’re seeing these photos and thinking, “There’s no way I could do that…” Just know, every single person out there started somewhere. And today proved that you’re more capable than you think.

We can’t wait to do it again. 👊🏼