Crazy To Calm

09/10/2026

09/07/2026

Join us tomorrow, Tuesday 9/8 for a very special yoga class.

Kristin Cassidy is offering a Buti Inspired Flow blending a traditional vinyasa with elements of Buti yoga.

Join us from 9-10 am at IHY 🙏🏽❤️

08/04/2026

🤗🦄✨

07/31/2026

Take Good Care of your precious Self! 🫶🏼

07/16/2026

Squeeze some lemon in your water and join me for Hot Flow tonight at The Heart Rose Club, a Center for the Arts and Wellness.

@ 5:30 PM 💥

07/03/2026

Friday Gentle Yoga
@ 9:30 -10:30 AM

Join me for a soothing and nurturing yoga practice offering delicious stretching, relaxation, and tranquility.

Designed to melt away tension and promote a sense of inner calm, this very gentle yoga practice is specifically crafted to help you find relief from the stresses of daily life and recharge your body.

Heart Rose Club, a Center for the Arts and Wellness