Inner Heat Yoga

Yoga Studio and Wellness Center located in Brattleboro VT There are Yoga props and accessories available for use at the studio and for purchase.

Inner Heat Yoga aims to build a community in the Brattleboro area that is grounded in healing, personal growth, and joy. We seek to make Yoga accessible to everyone by offering classes catering to all experience levels, at affordable rates, in a convenient location. Along with group classes, IHY offers private instruction in Yoga and Pilates, workshop intensives, and fun special events. Please vis

it our website www.innerheatyogavt.com for information about our teachers and a full schedule. We are also very excited about our unique partnership with Knit or Dye to create a dynamic and fulfilling community!

09/14/2026

Save the date!

Tune-in to Tune-up is a Somatic Sound Sanctuary offered by Emma Rose Sheldon and Emily Jo Wiadro on Friday, October 30th from 7-9pm.

For more info and pre registration visit our website at
www.innerheatyogavt.com/workshops-and-events

09/11/2026

Happy Weekend to all!

We hope you get to do many things that you love and keep your body and mind healthy and strong.

Our weekend schedule:

Friday
5pm Fluid Yoga with Jenny Griffith

SATURDAY
9am Vinyasa Yoga with Laura
11am Buti Yoga with Tessa
12:30pm Yoga Basics with Jennie Cohen
2pm Roll Out with Jennie Cohen

SUNDAY
8:30am Barre with Jennie Cohen
10am Vinyasa Yoga with Tessa
12:30 Full Body Conditioning with Ethan
4pm I am Yoga Nidra with Jo

We hope to see you at IHY!

09/10/2026

Coming up in October!

A DIFFERENT WAY IN
Yoga + Internal Family Systems for nervous system healing with Lara Holmes

We hope you can join us of Saturday, October 17th at 3pm for a 90 minute workshop that blends yoga with IFS to guide you to relate to yourself in a more attuned, compassionate way.

Early bird registration $45 (through 10/16)
Registration on 10/17 $50

Pre register at our website
www.innerheatyogavt.com/workshops-and-events

09/09/2026

LOST AND FOUND CLEANUP AT IHY!

Do any of these abandoned and forgotten items belong to you?
Please come by to the studio if you recognized any of these as yours or reach out to us by calling (802) 451-0095 or email Carolina at [email protected]

09/08/2026

New Meditation Series coming up in October!

Join Jen Frey for a 4-week series on Wednesday evenings from 6:30-7:45pm.

This course is ONLINE ONLY and suitable for all levels of meditation practitioners.
Advanced registration is required so please visit our website to save your spot at
www.innerheatyogavt.com/workshops-and-events

09/07/2026

Join us tomorrow, Tuesday 9/8 for a very special yoga class.

Kristin Cassidy is offering a Buti Inspired Flow blending a traditional vinyasa with elements of Buti yoga.

Join us from 9-10 am at IHY 🙏🏽❤️

09/05/2026

Unfortunately our Buti yoga class is CANCELLED this morning, Saturday 9/5.

We’ll keep you posted on any further changes in our schedule. And make sure to check our website prior to coming to the studio for the most up to date schedule.

Have a great weekend!

09/03/2026

Is Inner Heat Yoga a hot yoga studio?

We get this question a lot! And the answer is No Heated Rooms at IHY!

Our Inner Heat philosophy is centered on building your inner fire from within through movement, breath, focus and finding your own practice.

Besides, we offer plenty of other movement methods that will build your “tapas” (or inner heat) in a similar way such as:

Pilates
Barre
Essentrics
Full Body Conditioning
Systema Martial Arts

No heated rooms at IHY. Simply the practice of cultivating your own inner heat 🔥

08/31/2026

New in September!
ROLL OUT: THERAPY BALL SELF MASSAGE starting this coming Saturday at 2pm with Jennie Cohen | Yoga, Sequencing, Anatomy Teacher + Mentor

Here are just some of the benefits of offering yourself a weekly dose of self-massage TLC:

🔵Relieve stress and tension
🟢Soothe aches and pains
🟡Self-discovery! Reveal your body’s unique needs, asymmetries, and blind spots
🟣Build mobility and body awareness to improve your yoga practice
🟠Recover from your workouts. (Barre peeps, I’m looking at YOU!)
🔴Gain tools you can use on your own at home whenever you need a little rub down

The most important reason? Who doesn’t want a massage???

We’re super psyched to add this weekly class to IHY’s schedule starting in September. Join us Saturdays 2:00–3:00.

08/28/2026

New in September!

As the transition into September Laura will take on our Saturday morning Vinyasa class leading students to build their Inner Heat while also creating space for connection, grounding and softening.

Savasana is Laura’s favorite pose ❤️

Address

464 Putney Road
Brattleboro, VT
05301

Website

http://innerheatyogavt.com/

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