24-Hour Fitness: Brea Sport

Helps make your gym experience fun, effective and easy while helping people of all fitness levels reach their goals.

Whether your goal is to stay in shape, lose weight or get fit for an upcoming event.

08/11/2015

2-Point Bird Dog Rollover:

Step 1: Start by laying with your back on the floor. Bring your knee in to a 90 degree angle in front of your body while raising your arm to a 90 degree angle out to the side. Place your left arm on your stomach.
Step 2: Using your core and right shoulder, rotate your body to the left over onto your right hand and left foot; use your left elbow to get up to this position. Your right foot should not have touched the floor and should be in the air. Left hand should be where it started
Step 3: Next lower your body down to your left side, rolling back into the starting position. Continue to repeat exercise or perform movement on other side.

08/10/2015

Ab Plate Twist Guide

Step 1: Sit on an exercise mat with your legs extended in front of you.
Step 2: Grasp a plate in both hands as if holding a steering wheel, arms slightly bent, and hold it in front of your abdominals.
Step 3: With knees slightly bent, cross your ankles and slowly lift them a few inches off the floor.
Step 4: Keep your back straight but lean backward slightly to help maintain balance.
Step 5: Exhaling, rotate your torso (twist) to the right side and touch the end of the plate to the floor.
Step 6: Inhale and return to the forward facing start position.
Step 7: Exhaling, rotate your torso (twist) to the left side and touch the end of the plate to the floor.
Step 8: Inhale and return to the forward facing start position.
Step 9: Repeat for a full set.

08/07/2015

One-Arm Dumbbell Row:

1: With a dumbbell on each side of a flat bench, place your right hand and your right knee on the flat bench.

2: With a straight back and your stomach parallel to the weight bench, grasp the left hand side dumbbell with your left hand, palm facing towards you.

3: Exhaling, bring the dumbbell straight up to your chest by bending the elbow back to a 90 degree angle.

4: Inhaling, lower the dumbbell until your arm is straight down and your elbow has only a slight bend.

5: Repeat for a full set of repetitions and then switch sides.

08/06/2015

Butt Workout

08/05/2015

Pull-Up Tips:

1.You should lift your torso using only your arms while keeping the torso itself stationary.

2.Repeat 12 to 15 times for a full set. Perform 3 sets during your workout up to 3 times per week.