CrossFit Firestone in Downtown, Brea California. Boot Camp, Yoga, Pilates, Indoor Cycling, Juice Bar.
At CrossFit Firestone in Downtown Brea we are passionate about providing fitness and nutritional training for our community. CrossFit has been life changing for us and as a result, we decided to create what you see today: a facility dedicated to its community, professional coaching, intense workouts and a fun atmosphere. CrossFit is a benefit to everyone regardless of fitness level. It works for o
02/12/2019
💥CFF NOW HIRING💥
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• Flexible Hours
• Passionate about fitness
• Motivated and eager to learn and help others
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Be a part of the CFF movement and make a difference in the Brea community!
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Send resumes to: [email protected]
Wake Up Determined to Go to Bed Satisfied 🙌🏻 and always up for 5:00 a.m. WOD, YAASS LADIES💪🏻
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MONDAY
🅰️7 Sets E2MOM
3 Overhead Squats
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🅱️“Diane” (Advanced)
21-15-9
Deadlifts (225/155)
HSPU
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“Little Diane” (RX)
21-15-9
Deadlifts (185/125)
Alt Shoulder Tap HR Push-Ups
OYO
10 Min OTM
10 Burpees
01/12/2019
🙏 Thank you all who attended our Nutrition Seminar this morning hosted by our very own Registered Dietitian and Nutrition Performance Coach, Angie Monterroso of Nufitcare and sponsored samples provided by our meal prep company
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👀 We had over 50 people in attendance! We hope you all were able to gain some knowledge about how to balance nutrition and set attainable diet and fitness goals.
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💪 Those of you in our 30-Day Nutrition & Fitness Challenge. We have a total of 48 challengers!!! I know, mind blowing 🤯 we are so proud of you all for stepping up and making yourselves accountable. Absolutely love it ♥️ We kick off on Wednesday Jan 16th but your mindset starts TODAY!! Let’s get to work CFF fam!!
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🙌 Those still interested in the challenge, today is your last day to sign up. Send us a DM!
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🥦 Also, if you’re interested in our CFF exclusive discounted meal prep pricing from Raise The Bar Clean Eats (customizable and macro friendly). Send us a DM! @ Brea, California
💥2019 January BOGO DEAL💥
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Buy ONE month, get the next month FREE!
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Unlimited CrossFit & HIIT ($169)
(CrossFit Fundamentals included)
Unlimited HIIT Boot Camp ($99)
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*New members only!
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As if the BOGO deal alone wasn’t hot enough! We have a January referral program for all current CFF members.
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As a CFF member you receive store credit for every referral that purchases any one of our “BOGO” deals! You will also gain an entry into our big end of the month raffle for 3 months of free CrossFit membership!
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No maximum amount of entries.
(10 entry minimum)
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*CFF Store Credit
CF Referral: $30
HIIT Referral: $15
07/14/2018
.fitdays with
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And then of course there’s the 15 beasts that showed up and kicked butt this morning 💪🏻
If you’re a member with us over at Firestone and haven’t felt the energy of a Saturday... you are missing out!
Throwback Thursday | Beach WOD #1
Join Team Firestone for Beach WOD #2 this Saturday, June 30. DM for details!
05/30/2018
Hope you all had a great now back to the grind 💪🏼
05/27/2018
Tomorrow’s schedule 🇺🇸 💪🏼
05/25/2018
He said it best! 💪🏼 with
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Who’s ready for “Murph” on Monday!?
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Even if you’re not a CrossFitter, I think it’s always a great experience to participate in this workout once a year. Besides the fact that’s it’s a really hard workout, it gives you such an appreciation and respect for the ones who serve for us on a daily basis. For about 1 hour you will be wearing about 1/3 of the weight that the average soldier wears for most of the day. You will also be performing reps that are another fraction of a much larger number that is required to be where they are now. Small dues to pay for the amazing lives we get to live in the best country on earth.
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“Murph”
For Time:
1 mile run
100 pull-ups
200 push-ups
300 air squats
1 mile run
* All While wearing a 20lb vest*
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Do a little research on the workout and see more reasons why it’s such a big deal. For first timers I recommend cutting those numbers in half.
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Vest:
05/12/2018
She did it!! 1 million meters of rowing in 9 months 👏🏼👏🏼👏🏼
| Monday | 5am - 7:30pm |
| Tuesday | 5am - 7:30pm |
| Wednesday | 5am - 9pm |
| Thursday | 5am - 7:30pm |
| Friday | 5am - 6:30pm |
| Saturday | 8am - 10am |
| Sunday | 8am - 10am |