Move Multisport & Fitness

Southern California based Coaching services offering support and guidance in the Endurance and Multi-Sport lifestyle. Move!

Fitness and Multisport is dedicated to coaching, developing and educating the endurance athlete. Our athlete-centered approach provides the necessary support and guidance to help you reach your maximum potential. A 20+ year multi-sport Athlete/Coach with an active history of Endurance racing from Ironman to 5k (and everything in between). With a little planning and guidance you can live and enjoy the endurance sports lifestyle and bring out your best...everyday!

01/05/2020

Stopped in today. Great shop. Out in the canyon in Brea. www.pedalbarnbikes.com

12/30/2019

Happy New Year! I hope the holidays have been fun and rewarding.

Thank you for your support in 2019.

Looking into 2020, I have a number of surprises in store. In the immediate future, there will be a number of Open Water Swim Clinics scheduled, starting in late January. All are welcome. Future communications will follow.

Cheers to you all!

11/06/2018

Knocked out a quick lunch swim drill workout with my Eney Buoy!

11/01/2018

Super stoked for the coming year! Grateful for the opportunity. Ready to rock 2019.

10/01/2018

Up early and at it this morning. Get better every day!

08/30/2018

Aaahhh... that new shoe smell...

08/29/2018

7 Ways to Effectively Build Stronger, Larger Glutes!

05/31/2018

Working a key component in athletic performance and a strong physique...the glutes!!

7 Ways to Effectively Build Stronger, Larger Glutes! Check out Aubrey Worek’s top exercises to build what she calls a million dollar backside! I have had the pleasure of working with the general fitness population over the last 15+ years and one of the most common questions I have repeatedly gotten is, “How can I develop my glutes?”