Performance coaching for high achievers 40+ who are done leaving their health behind.
09/04/2026
You think you eat clean.. that’s what I hear the most.. BUT
It’s rarely going to get you the results. I built a proper guide on what you can eat in a week that has outperformed everything out there.. want it..?
Comment “food” to get it
09/04/2026
What results rely on
More Than Muscle Ep235 I dropped today
I keep these episodes short and to the point, because no one has time to be sitting and beating around the bush.. plus the amount of information that is just unnecessary is insane.
Give this a listen.. and if you like it share it.. if it brings you value.. take action with it.
09/03/2026
Your training won’t yield you the results only.. what does is what you do when you are t in the gym.
Sleep promotes recovery. Nutrition promotes recovery. Nervous system promotes recovery.
Yet with no strategy around it, you may on reach a limited amount of possibility.
If you want to get this right, it comes down to structure and a plan.
Something that not only gives you results but is sustainable.
If you want to dial this in, comment or dm “nutrition”
I’ll show you how
Doesn’t matter what people say, what matters is that you reach the peak that you want for yourself.
Many people will tell you that you are enough, it’s OK, you don’t have to do anything else. But that likely doesn’t align with the voice in your head that tells you that more could be done.
It’s easy to take advice from someone who doesn’t have the results that you want, the question is if you listen then won’t you just be like them?
09/02/2026
I’ve worked with so many incredible people to truly see that while the external changes are profound, how they internally align themselves is the MOST important aspect of what we do.
Building a better body is one thing. Changing your internal state, building a version of you that you know you are capable of, now that is something else.
These people strive to make an impact, from being a physiotherapist, working in high level corporate, environmental scientist and business owners. They could use the busy life and responsibilities as an excuse or a the reason why they WANT to be better. There are many many more just like these that we help.. and you might be one too
You can have excuses, or results.. you cannot have both
Follow for more or apply to be the next success story
09/01/2026
Do you fuel your body outside of the gym or do you just throw away all the work.
It’s easy to neglect and become mindless.. especially when everyone tells you that you work hard.
Maybe you don’t even have far to go.. but in order for you to reach that next level, you’re going to have to do some next level strategies.
Comment “nutrition” to find out how
The results you want is in the work you don’t tackle
It’s time
08/31/2026
Anyone can go hard in the gym.
The real challenge is staying disciplined when life gets busy, stressful, or inconvenient.
That’s the part nobody sees.
The little choices you make every day are what change everything.
>💪🏻
08/31/2026
The choice is yours
Follow More Than Muscle || Nutrition & Mindset