01/31/2026
Belle Meade is still without power, so all classes canceled at that location. Brentwood will have its regular schedule!!
World-class Jiu Jitsu, Muay Thai, and MMA programs for all ages and experience levels in Nashville. Led by Professor Shawn Williams. BELLE MEADE • BRENTWOOD
01/31/2026
Belle Meade is still without power, so all classes canceled at that location. Brentwood will have its regular schedule!!
01/27/2026
Some good news for tomorrow!! All classes are still canceled, but because Belle Meade has a power outage, Brentwood will have an open mat at 11 AM. Please use your best judgment with road conditions and stay safe!🧊⚠️
01/26/2026
All classes canceled at all locations Tuesday January 27th. Hopefully everyone is staying safe and warm!!🥶🧊
01/25/2026
Another sad day of canceling training😔You can always clear out your living rooms!! Hope to see everyone soon🥋🥊
01/25/2026
All classes canceled at all locations for Sunday January 25th😔 Stay warm!!☃️
01/24/2026
All classes are canceled tomorrow, Saturday the 24th. We will have more updates about the next few days! Stay safe and warm❄️
01/09/2026
Nothing hits harder than a room full of women who show up ready to WORK on a Thursday morning 💪🏼👑
01/05/2026
Progress is better when it’s shared🥋💪
Belt promotions are about more than belts! Join us in celebrating growth, community, and showing up for each other.
Whether you’re up for a promotion or coming to support your training partners as they level up, join us to learn from the man himself, Shawn Williams, share the moment with fellow members, and celebrate the work that happens on the mats every day.
After promotions, stick around for our Open House—mingle, train, and meet your potential new training partners as we kick off the next chapter together.
See you there!! 💪
01/03/2026
Join us for our Belle Meade Open House on January 10th from 2–4 PM and see what Jiu Jitsu & Muay Thai training is all about. Tour our new gym, meet our coaches and community, and experience a different kind of group fitness!
• Class demonstrations
• Meet owner Shawn Williams
• Light food & drinks provided
• Exclusive new member offers
Whether you’re brand new or just curious, this is the perfect way to kick off your strongest year yet.
🔗 Link in bio to RSVP (walk-ins welcome)
01/01/2026
2025 marked a year of growth, progress, and momentum marked by stronger athletes, deeper bonds, bigger goals, and a community that continues to show up for one another on and off the mats.
To our members and coaches, thank you for trusting the process and raising the standard every single day.
2025 also marked a huge milestone for us as we opened our second location in Belle Meade. Seeing our community grow and expand has been incredibly humbling, and we can’t wait to welcome new training partners into the gym this year.
If you’ve been flowing along from the sidelines, this is your sign to join our community and reach your full potential!
New year. New goals. Same commitment to excellence. Let’s build it together. 💪🥋
12/31/2025
Tired of the same old fitness routine? 👀 Make 2026 the year to train with purpose and reach your fitness goals!
Join us for our Belle Meade Open House on January 10th from 2–4 PM and see what Jiu Jitsu & Muay Thai training is all about. Tour our new gym, meet our coaches and community, and experience a different kind of group fitness.
✨ Class demonstrations
👊 Meet owner Shawn Williams
🥤 Light food & drinks provided
🎉 New member discount: FIRST MONTH FREE
Whether you’re brand new or just curious, this is the perfect way to kick off your strongest year yet.
🔗 Link in bio to RSVP