Solid Rock Fitness - Brentwood

🔥 LEG DAY with a twist - Only dumbbells! (3 sets for all exercises).
• Dumbbell Front Squats (12 reps)
• Goblet Kneeling Step Ups (10 reps)
• Dumbbell Deadlift (10 reps)
• Dumbbell Hip Swing (15 reps)

🍌Banana push-ups are here! 😂
Ive always enjoyed using analogies to teach exercise movements. More content like this coming soon! Be the banana and crush those push-ups!