CARDIO CHALLENGE- Listed below are 10 basic exercises. Please ask if you need clarification on any of the moves. Live video to follow…
*Truth be told, I need my son’s phone to use a separate timer so while this is a little basic, I will be intensifying and making more dynamic soon!
How quickly can you get this done?
⭐️10 Reps x 3 sets
1. Squat/Squat jump
2. Mountain climbers
3. Skaters
4. Plank Jack
5. Jump lunge
6. Sit up
7. Burpee
8. Tap Jack
9. Push up
10. Shoulder Tap
Level Up Fitness by Heather 3 week SHRED challenge
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Level Up Fitness by Heather 3 week SHRED challenge, Fitness Boot Camp, Brentwood Boulevard, Brentwood, CA.
This weeks schedule:
Monday- Shoulders & Cardio
Wednesday-Core & Cardio
Thursday-Leg, Butt and Cardio
Sunday-Total body shred (Anyone want to join live?)
11/02/2021
Let’s take the next few days for introductions. I’d like to hear a little bit more about each of you and what keeps you motivated…
11/02/2021
Hey everyone!! Not too late to join this 3 week challenge!
$45 for 3 weeks (Feel free to pay by week)
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Brentwood Boulevard
Brentwood, CA
94513