Glitter and Dumbbells

Today’s workout casualty. Snapped my resistance loop. Sigh. 😒

It’s that time of year again!

2026 planners launch this week! Five cover styles made my short list this year.

You know what to do! What’s catching your eye? 🧐

Tough choice this year for me!

Joel was right. This combo is 👌🏼

Cottage Cheese + Peanut Butter + Strawberry Preserves

I did an English muffin instead of toast, and it’s a new favorite snack!

Started week 5 of 25MST today. Lower Body. New format called Dirty M**o. 😳
It was 1. Rude, and 2. Disrespectful.

🤬🥵

Leftover Chicken Tacos from one of my fave cookbooks: Make More With Less.

The chicken mixture has caramelized onions and chipotle paste in it. The toppings include shaved onion and white cabbage, fresh jalapeños, and those are pieces of crispy chicken skin on top. 🤤

Delicious!

We recently did some reorganizing of our spaces upstairs to make our home work better for us. And I’m absolutely loving that we now have a complete room devoted to our home gym!

Our workout room has always been a part of a multi-purpose space. And the actual floor space to workout has gotten smaller and smaller over the years. We’ve made it work for a long time, but it was time to reclaim the space.

It has been so amazing to spread out during workouts now, AND be able to have all our equipment out and accessible so it can actually be used!

And even better, I am not constrained in my workout times anymore! I used to have to rush to get it in before my husband started the work day in the same room. Now, I can workout at any time of day!

Here’s a new little addition with the peg boards for easy grab-and-go equipment that I use often.

More upgrades to come!

🚨 BODi friends! 🚨

25 Minute Speed Train should now be available in your library at no additional charge! 🚂

Grab your weights and get lifting! 🏋🏻‍♀️💪🏼

https://www.facebook.com/reel/1261440718971661

🚆 All aboard — your #25MinuteSpeedTrain has officially ARRIVED! @joelfreemanfitness is pulling out all the stops and taking you on an 8-week strength journey that delivers real results — weight loss, strength, muscular endurance — all in just 25 minutes a day. No guesswork. No burnout. Just focused coaching and intentional and progressive training that focuses on volume, not reps — it’s lifting that will push you every step of the way. Plus, with #TheBODiExperienceCommunity you’ll train with Joel every day and feel encouraged to show up and show out. 💪 Join Joel and BODi CEO @carldaikeler when they start with thousands of others on June 16th. You won’t want to miss out on these results. 🎟️ Tap the link in bio and let’s get going, together.

Quick and easy protein-rich snack. 💪🏼

Little drizzle of hot honey on top of cottage cheese, mix together, enjoy!

Prepping for Joel’s upcoming 25 Minute Speed Train workout by going back to his LIFT More program.

Quads and Calves day.

Who needs to walk this week? 🤷🏻‍♀️😂

🚨 BODi friends! 🚨

The sample workout for the NEW 25 Minute Speed Train program launched yesterday and I was able to test it out today!

Good, no-nonsense weightlifting (and bodyweight exercises) in a short amount of time. I’m ready to try more when it comes out next month to get a feel for the different training styles since we could only see a small portion in the sample.

Check your member library for the sample and schedule it into your week! 🏋🏻‍♀️

There is nothing more terrifying than hearing, “Now it’s time for our ab series,” in your Pilates workout.

Because what have we been doing for the last 20 minutes?!?!
😅🥵😣 IYKYK

How cool a coincidence is this?! It’s Valentine’s Day and I turn on my workout to see the trainer wearing all red! ❤️❤️ Sometimes it’s the smallest detail that lets you know you are right where you’re supposed to be. 🥰