05/23/2026
Friday night IM best/weakest stroke focus
Coach JJ Langhals
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Coach JJ Langhals, Coach, 920 Heritage Way, Brentwood, TN.
05/23/2026
05/22/2026
Turned up the speed
Morning power and speed
Afternoon building all the way through the 100
05/21/2026
Rhythm and Flow
Shout out for driving the inspiration for this one!
05/20/2026
Off and running!
05/15/2026
Embrace the pain and keep going!
05/14/2026
Did someone ask for a freestyle set with a side of IM?
05/12/2026
Build, Hold, Execute!
Feel the speed early, hold your speed in the middle, and still come home like a freight train!
Didn’t make it to the 3rd set but the quality was high and ex*****on was on point.
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Location
Category
Address
920 Heritage Way
Brentwood, TN
37027