04/02/2026
HAPPY APRIL FIT-VERSARIES! π
Thank you for trusting the process, showing up, and putting in the work.
Youβre what makes R4L strong.
Personal Training in a Group Atmosphere: FitMix, Weight Training, Suspension Training
OUR CORE VALUES
God: everday have faith and do all things to please Him
Family: be there to support and spend time with family, friends, and clients who become part of our family
Health: build a strong temple (Spirit, Mind, and Body)
Integrity: be an honest, fair and reliable partner in health
OUR MISSION
Create a movement in the community with our programs that will enhance the quality of life and instill the value of health 4LIFE.
04/02/2026
HAPPY APRIL FIT-VERSARIES! π
Thank you for trusting the process, showing up, and putting in the work.
Youβre what makes R4L strong.
04/02/2026
Happy Birthday shout out to the April babies.
Another year older....another year stronger!
Keep leveling up β inside and outside the gym.
02/01/2026
ππ HAPPY BIRTHDAY to our FEBRUARY R4L FIT FAM! ππ
Weβre celebrating all of our amazing members with February birthdays! π₯³
Thank you for being part of the R4L family and showing up strong every day β weβre so grateful for each of you! πͺβ€οΈ
Drop a π or π in the comments to help us wish them a BIG happy birthday!
01/05/2026
Happy Fit-versary to our January members! π
This isnβt just time on the calendar β itβs effort, commitment, and choosing yourself again and again.
Stronger bodies.
Stronger habits.
Stronger lives.
Weβre proud of you πͺπ½
12/23/2025
11/17/2025
π Hey Hey R4L Family! π
This holiday season, R4L is honored to host a Blessing Tree supporting Shepherdβs Gate β Brentwood.
β¨ How it works:β¨β’ Our tree will be decorated with ornaments, each listing a specific gift needed.β¨β’ Choose any ornament(s) that speak to your heart.β¨β’ Return your purchased gift(s) to R4L by Tuesday, December 16th at 9:45 AM.
As a thank-you for your generosity, everyone who donates a gift is invited to take a complimentary R4L keychain. π
Letβs come together and bless local families this season!
P.S. The Blessing Tree will be up before Thanksgiving for all the Black Friday shoppers. ποΈ
β¨ π
08/07/2025
π₯ What a Success! π₯
Our recent Health Optimization Clinic with Logan Trudell was a HIT! π
β
Amazing turnout
β
Powerful breakthroughs in pain relief & movement
β
Real strategies for mobility and better health
Thank you to everyone who showed up with energy, questions, and a commitment to better living. πͺ Your excitement made the event unforgettable!
Kelly Annβ thank you for bringing in your delicious protein donuts!
Stay tuned β more clinics and workshops are coming soon.
You wonβt want to miss whatβs next at Resolutions4Life Fitness. π₯
π₯ What a Success! π₯
Our recent Health Optimization Clinic with Logan Trudell was a HIT! π
β
Amazing turnout
β
Powerful breakthroughs in pain relief & movement
β
Real strategies for mobility and better health
Thank you to everyone who showed up with energy, questions, and a commitment to better living. πͺ Your excitement made the event unforgettable!
Kelly Annβ thank you for bringing in your delicious protein donuts!
Stay tuned β more clinics and workshops are coming soon.
You wonβt want to miss whatβs next at Resolutions4Life Fitness. π₯
08/07/2025
π₯ What a Success! π₯
Our recent Health Optimization Clinic with Logan Trudell was a HIT! π
β
Amazing turnout
β
Powerful breakthroughs in pain relief & movement
β
Real strategies for mobility and better health
Thank you to everyone who showed up with energy, questions, and a commitment to better living. πͺ Your excitement made the event unforgettable!
Kelly Annβ thank you for bringing in your delicious protein donuts!
Stay tuned β more clinics and workshops are coming soon.
You wonβt want to miss whatβs next at Resolutions4Life Fitness. π₯
08/07/2025
π August Special: Sharing is Caring! π
You Pay Half β’ They Pay Half β’ You Both Get Stronger πͺ
Do you β or someone you know β want to begin strength training?
Maybe youβre ready to level up your fitness and want a partner to join you for the journey?
Nowβs the time!
This August, bring a friend and split the cost of training.
β
You pay Β½
β
Your friend pays Β½
β
You both train together and crush your goals π₯
Stop thinking about it and just do it already.
DM us or stop by R4L to grab your spot! .
Letβs get strong together. π―
Feel free to share this post. β€
| Monday | 5am - 8:30pm |
| Tuesday | 5am - 8:30pm |
| Wednesday | 5am - 8:30pm |
| Thursday | 5am - 8:30pm |
| Friday | 5am - 5pm |
| Saturday | 7am - 10am |