Neighborhood Barre Brentwood

Barre for the girl next door.

This is a brand new way to exercise. No sweaty, crowded yoga or spin class. No tuning out while mindlessly, endlessly, stair stepping or running on a treadmill like a hampster. Neighborhood Barre is a whole-body approach that largely pits you against gravity. It's nuanced, but builds a mind-body strength like nothing else out there in the fitness scene. So how do you defy gravity exactly? Our barre method uses your own body weight for resistance and focuses on small, deliberate movements that work specific groups of muscles, specifically muscles that aren’t used in other workouts (hello inner thighs, hips, and the low ledge of your seat!).

These tiny muscles are targeted with proper alignemnt and body weight resistance, worked to the point of fatigue, and then stretched for relief. Stamina is also challenged by allowing very little rest between exercises so muscles stay engaged (and calories burned!). Get ready to discover an aligned, lean body, free from muscle bulk, but confident and poised in strength. You'll see results quickly - through new definition and shape forming in your arms, core, glutes, and legs - in as little as two weeks.

Why Neighborhood Barre:

A variety of classes to keep your body from plateauing. We’re your one-stop fitness shop!

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