St Louis City Fitness

St Louis City Fitness Diverse fitness programs to fit your lifestyle! Come by today!

We offer personal training, pilates training, small group personal training, GYROTONIC training, massage therapy and balance training.

08/13/2026

1 Minute Exercise - Banded Shoulder Exercise, Advanced Level with Justin

Connective Tissue Massage is a workshop for all those who do any kind of body work with clients.CTM is a dynamic solutio...
08/11/2026

Connective Tissue Massage is a workshop for all those who do any kind of body work with clients.

CTM is a dynamic solution to pain relief. It works by releasing restrictions in the superficial layer of fascia more effectively and efficiently than any other massage technique available.

CTM is the most direct way to restore length and flexibility throughout the entire muscular system, normalizing the tissue and bringing greater health through the fascial network.

CTM provides immediate relief from pain without using excessive force.

CTM I students will learn a new foundation of body mechanics to manipulate the superficial layer of fascia. Each student will receive work from the instructor to help them understand & integrate this new technique. This is an extensive & intensive hands-on experiential learning course. A full body Connective Tissue Massage will be learned, as well as fascial anatomy, fascial relationships in the body & case studies.

FEE: $595
- $300 nonrefundable, non-transferable deposit
- $50 additional registration fee after October 1, 2026
- $300 auditor rate for repeat students

TO SIGN UP OR GET MORE INFORMATION:
Contact John Latz; 786-606-9744 | [email protected] | www.johnlatz.com

08/04/2026

1 Minute Exercise - Banded Shoulder Exercise, Intermediate Level with Justin

It’s Not Fu-Knee – When knee pain interferes with life-Understand knee anatomy and mechanics of function-Review conditio...
07/28/2026

It’s Not Fu-Knee – When knee pain interferes with life

-Understand knee anatomy and mechanics of function
-Review conditions that cause pain and dysfunction at the knee
-Learn therapy treatments to reduce pain and improve strength, range of motion, and mobility
-Demonstration of taping techniques and orthotics (interactive for those who want to participate)
-Options when conservative treatment fails -steroid injections, PRP, stem cell, arthroscopy, total joint replacement

COST: $25 via one of the following methods:
Venmo: -StLouis
Paypal: [email protected]
Cash/Check made payable to Movement Center

Click Here to Register: https://docs.google.com/forms/d/e/1FAIpQLSenoojOWG6VWZwLou0wC5bWFD1AnkoROZ-Lv6dhBIcu34bcgA/viewform

07/22/2026

1 Minute Exercise - Banded Shoulder Exercise, Beginner Level with Justin

Jonathan Steinberg returns this month with Thai Massage!Schedule a 90-minute treatment with Jonathan Steinberg by contac...
07/01/2026

Jonathan Steinberg returns this month with Thai Massage!

Schedule a 90-minute treatment with Jonathan Steinberg by contacting him directly:
Phone: 732-690-7344
Email: [email protected]

Join us in June for our second Breathwork series with Aaron Mead, certified XPT!WHAT IS THIS?An hour of guided, music-dr...
05/19/2026

Join us in June for our second Breathwork series with Aaron Mead, certified XPT!

WHAT IS THIS?
An hour of guided, music-driven breathwork designed to move you out of your mind and into your body, and beyond. Expect rhythmic breathing, breath holds, and deep inner release that will leave you feeling grounded, energized, and fully reset. All levels welcome.

WHAT CAN I EXPECT?
-Reduce stress & anxiety by calming the nervous system
-Boost energy naturally
-Enhance focus & mental clarity
-Improve oxygen efficiency for better workouts & recovery
-Increase emotional resilience and release built-up tension
-Support deeper sleep and more restful recovery
-Activate your parasympathetic “rest & repair” state
-Strengthen your immune system and reduce inflammation
-Feel fully present and grounded in your daily life

Sign up for single classes or the whole series.
$25 per class or $90 for the full series.

Go to the following link to register: https://stlcityfitness.com/group-classes

Instructed by Dr. Kathy Dooley, $700, 30 MaxRegistration: https://neurokinetictherapy.com/upcoming-seminars/Level 2 Cour...
05/12/2026

Instructed by Dr. Kathy Dooley, $700, 30 Max

Registration: https://neurokinetictherapy.com/upcoming-seminars/

Level 2 Course Outline: https://neurokinetictherapy.com/course-outlines/level-two-neurokinetic-therapy-2-day/

NeuroKinetic Therapy® corrective movement system is a sophisticated bodywork modality that can be used as both an assessment and rehabilitative technique for low back pain, neck pain, carpal tunnel, and other injuries. The NeuroKinetic Therapy® corrective movement system protocol employing a system of precise muscle tests has the ability to change the programming of the Motor Control Center (MCC) in the cerebellum. The MCC coordinates all movement patterns in the body. It learns through failure.

05/08/2026

1 Minute Exercise - Rhythmic Spinal and Hip Function Part 3 -The Challenge with Marcia

Schedule a 90-minute treatment with Jonathan Steinberg by contacting him directly:Phone: 732-690-7344Email: info@eastern...
04/30/2026

Schedule a 90-minute treatment with Jonathan Steinberg by contacting him directly:

Phone: 732-690-7344

Email: [email protected]

Address

645 Hanley Industrial Court
Brentwood, MO
63144

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 8pm
Saturday 8am - 3pm
Sunday 9am - 3pm

Telephone

+13145000581

Website

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