12/03/2022
We all might enjoy a smile today!
Best Smile 💗
Ms. Fit Personal Training Studio
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Always Challenging, Never Impossible Ms. Being healthy - staying fit is a life time commitment. The reality is that you won’t do it on your own. The results?
Fit Personal Training Studio was established with the belief that everyone should be able to afford a fitness personal trainer. To get you fit and keep you fit you need a certified personal trainer; you need an expert in the field. Linda has 13 yrs medical background, and specializes in women with age, weight, and health limitations, and abilities. As a 69 yr young trainer, her philosophy is that
12/03/2022
It’s pretty rare that I end up training very many men. Hence the name MS Fit. I have been training my client Kari for many years now. Her and her husband have both recently retired, and now Ray has joined us in our sessions. They are a lovely couple, and I am thoroughly enjoying them together. Thanks to you both for using my services.
Welcome to Catherine, and Sally my two new gals this week. Get ready to get healthy! 💪🏽
04/17/2021
Sara! Welcome to your healthy new beginning. Happy birthday week to Judy, and Kath. 🎂💐
Thank you to my 3 new clients this week. Julie, Diane, and welcome back Amber!!
Local newspsper. Health, fitness, and beauty, editorial.
Yes! It’s a new year! Maybe it’s time to get moving, and feel better. Healthier in the coming year. I specialize in health limitations, and abilities, with 13 years medical background. First personal training studio in Brentwood for 19 years. I customize your sessions to be effective, yet never put you in a situation that exacerbates your health concerns. The goal is to build you up to improve your fitness performance. I have been training myself in a gym since 1976. Have multiple certifications, and am 68 years old. I offer FACETIME, and FACEBOOK video workouts, if that makes you more comfortable. One on one sessions, keeping you all safe during these COVID times. Call for $35.00 trial session including evaluation of medical and fitness goals. 925-325-2339.
10/20/2020
10 Unusual Benefits of Probiotics When anyone mentions the benefits of probiotics, it’s usually something to do with improving digestion. In other cases, it’s about restoring the gut flora after a course of antibiotics. But the benefits of probiotics go far beyond breaking down food and rebalancing the gut.
09/16/2020
How Crucial Is Cardio to Heart Health? It’s important, but your ticker craves other forms of exercise too. Here’s a workout plan that will keep it strong.
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Brentwood, CA
94513