07/02/2023
How are you all? Hope you are practicing. Let us know what epic things you e been up to in your own lives. 🧡
Epic Yoga
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We strive to inspire, and empower each and every person who walks through our doors through Yoga, Co
Epic Yoga is a Baptiste Affiliate studio located in Brentwood, TN right off Old Hickory Blvd, We offer more than 30 classes each week, including Power Yoga, Sculpt and Yoga for Athletes classes. For those wanting more individualized instruction, we offer yoga personal training and on-site corporate sessions. We also regularly host workshops and teacher training programs. Through the practice of Ba
07/02/2023
09/18/2022
Yoga can help to slow aging... one more reason to roll out your mat!
What Science Says About the Yoga Habits That Slow Aging — Eat This Not That We're here to namaste, stretch it out, and share exactly what science says about the yoga habits that slow aging.
09/17/2022
Yoga, breathwork and meditation have all been shown to reduce anxiety and depression. Curious if these practices could be a good fit for you? Let’s chat!
08/18/2022
Who is ready for another epic chapter???
05/23/2022
The role of yoga is to help you discover that happiness that is already inside of you.
05/02/2022
04/11/2022
Having a studio based business for over 10 years puts me in the 4% of businesses that make it to the 10 year mark. The truth is, most businesses fail within 2 years! I always thought, "build it and they will come".... that was a crock of lies! Finding your purpose is hard enough, monetizing it is a whole other game! For the last 11 years, I've loved connecting with those who felt that calling for something more... my programs have been called "Soul Camp." We connect you back to your soul, then figure out how to let that light shine out into the world. After coaching full time for Personal Growth guru, Tony Robbins, I've heard more times than I can count that people feel like they have lost their footing, that they are searching for something more. This 2 hour session is just the start. I hope you will find me as we turn our sights to that which enlivens and then set our course.
03/31/2022
Are you sharing your gifts?
03/27/2022
“And the day came when the risk it took to remain tight in the bud was more painful than the risk it took to blossom” - Anais Nin
You ready to bloom?
02/11/2022
“Don’t cry because it’s over, smile because it happened.” - Dr. Seuss
Join me tomorrow at 8am my final virtual Epic practice. 🧡🙏
Or maybe I will see you in Leanne’s last Yoga Lab on Super Bowl Sunday @ 9:30am? 🌞🌟
See you on your mat!
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Brentwood, TN
37027