The Hot Room Original Hot Yoga

Slow down. Tune in. Make space for what’s next. 🌙

Join us for Restorative Yoga + Sound: A New Moon Reset — an experience designed to help you settle your nervous system, reconnect with your body, and intentionally reset for the season ahead.

Mel will guide you through a grounding restorative yoga + mindfulness practice, followed by an immersive sound experience with Robin, using sound and vibration to deepen relaxation and invite you inward.

🌙 Sunday, September 13
🕟 4:30–5:45 PM
📍 The Hot Room
💫 $69 | $55 for members
🔗 Link in bio

And when class ends, stay awhile. ✨ We’ll have light bites + refreshing sips and time to linger, connect, and enjoy a little intentional community.

Ground your energy.
Clear the clutter.
Reconnect within.
Create space for what comes next.

No previous yoga or meditation experience needed. Come exactly as you are.

Meet Mimi ✨

With over 20 years of group fitness experience, Mimi brings a wealth of knowledge, energy, and care to every class she teaches. As a Medical Exercise Specialist with advanced training in Mat and Reformer Pilates, she has a unique ability to blend smart movement, strength, and mindful technique.

Her teaching style focuses on precision, longevity, and helping every student move with confidence and purpose—whether you’re brand new or experienced.

Outside the studio, Mimi is a busy mom of three, dog mom of three, and lives an active life in Franklin with her husband, Ryan.

We’re so excited to have her sharing her passion and expertise with our community. Be sure to take class with Mimi and feel the difference. 💫

Not sure where to start? Here’s your guide to our signature class styles at The Hot Room.

Whether you need strength, sweat, stress relief, or mobility—we’ve got a class for that.

Save this post for later + send to a friend who’s been meaning to start.

We’re one week out. 🔥

If you’ve been wanting to feel stronger, more stable, and more confident in your practice, this is your moment.

Strength Training for Original Hot Yoga
with Cindy Lunsford

🗓 April 25 | 1:00–2:30 PM

Limited spots remaining. Don’t wait. Link in bio.

Let your nervous system exhale.

Join us for an evening designed to help you slow down, reset, and reconnect.

Our Sounds for Healing sound bath is more than relaxation, it’s a full-body experience that supports deep rest, stress release, and inner balance.

🗓 Saturday, April 18th
⏰ 6:30–7:30 PM
💫 Guided by Robin Barnes
$45 non-members | $38 members

Spots are intentionally limited to keep the experience intimate.

Reserve your space now. Link in bio.

🔥 Save the Date 🔥

Strength Training for Original Hot Yoga
with Cindy Lunsford

🗓 April 25 | 1:00–2:30 PM

Build strength, move with purpose, and deepen your practice.

✨ Improve control
✨ Increase strength + endurance
✨ Support a more sustainable practice

Spots will be limited - Link in bio!