This page will be sharing information that I find helpful and implement in my ongoing paradigm shift.
These can be related to mindset, health & wellness, biohacks and ways to consistently get the best overall performance out of yourself day after day.
12/20/2019
https://www.fastcompany.com/90436824/silicon-valleys-psychedelic-wonder-drug-is-almost-here
Silicon Valley’s psychedelic wonder drug is almost here A new startup called MindMed could have the key to providing the upsides of psychedelic drugs for both focus and addiction treatment—while cutting out the downsides of tripping.
12/20/2019
https://medium.com/better-humans/how-ice-baths-could-change-your-life-9c6699995520
How Ice Baths Could Change Your Life A roundtable discussion with expert instructors of the Wim Hof method
12/20/2019
Neuroscientists have identified how exactly a deep breath changes your mind During times of stress, or when heightened concentration is needed, focusing on one’s breathing or doing breathing exercises can indeed change the brain.
12/20/2019
https://www.entrepreneur.com/article/342941
These Supplements Can Reduce Depression and Anxiety While Increasing Productivity It's time to close the nutrient gap in our lives and perform and feel our best.
12/20/2019
https://medicalxpress.com/news/2019-11-crucial-link-cardiovascular.html
Researchers discover crucial 'missing link' between breathing and cardiovascular systems A team of researchers from Macquarie University have found a crucial missing link between the parts of the brain that control breathing and those that control the cardiovascular system. The discovery provides clues to how life-threatening conditions such as hypertension develop and may ultimately le...
12/20/2019
https://www.partwildcollective.com/post/the-wim-hof-method-truth-or-bullsh*t
The Wim Hof Method | Truth or Bu****it? Health has always been a big topic of discussion. As humans, we naturally want to extend ourselves to the fullest. It seems that over the years the topic of hea
12/20/2019
https://www.thealternativedaily.com/health-benefits-of-cold-water-plunge/
Take A Cold Water Plunge — It's Good For You A cold water plunge has some surprising benefits. In fact, taking a cold shower boosts metabolism, burns fat and even benefits your hair and skin.
08/12/2019
08/12/2019
07/25/2019
It's uncomfortable to meditate, it takes time out of your already busy day, and it makes you shamefully aware of dumb and distracting thoughts. Here's why I do it anyway.
Why I Hate to Meditate, But Do It Anyway It's uncomfortable to meditate, it takes time, and it makes you shamefully aware of dumb and distracting thoughts. Here's why I do it anyway.
07/24/2019
I made a post 2 days ago regarding the fact that there is science backing the fact that talking to water changes the structure of that water.
This article speaks more to that fact and also about crystal energy. There are a few must watch videos in this article. I know is may sound crazy at first (I thought so too) but I found the research to be interesting.
Scientific Evidence That Crystal Healing Works Many people are quick to dismiss the idea that crystals can heal, yet scientific evidence clearly shows that crystals may indeed have healing properties, along with other capabilities and uses.