CrossFit Trivium

Tomorrow: 500m row for time. 🚣‍♂️💨

And apparently I turned this into an in-house gambling operation.

The bet:
How many guys at Trivium go sub 1:30?
How many girls go sub 1:45?

Now we need the data to settle it.

So tomorrow, LOG. YOUR. SCORE.

Is it important for tracking your fitness and longevity in the sport? Sure.

Is it MORE important because Matthew Burke Burke and I have a bet riding on it? Absolutely.

Drop your prediction below, then make sure you post that score tomorrow.

What does it take to stay at the top when the game keeps changing?

We got into this on EP19 using Michael Jordan as an example.

You’ve already won. You’ve proven you can do everything you need to do. But another year goes by, your body changes, the competition gets better, and the sport keeps evolving.

So what do you work on?

Do you just keep doing the same things that got you there? Or do you look at where the game is going and figure out what you need to be great at now?

For a CrossFit Games athlete, maybe you don’t need to keep getting better at everything. You’re already strong. You already have the skills. Maybe at that point it’s about figuring out the few things that actually keep you in the mix.

For us, a big one was power output.

Keep that high, stay good enough everywhere else, and when CrossFit throws something weird at you, hopefully it’s something you can absolutely sell out on.

Really fun conversation on this one.

🎙️ EP19: Does CrossFit Methodology Actually Help You Win the CrossFit Games?

Full episode is live now.

WODAROO is officially in the books. 🎙️🔥

But what actually went on behind the scenes?

Rain at 4AM. Last-minute pivots. Scoring hiccups. Six ropes going up the DAY before. Controlled chaos… and a community that somehow made the whole thing work.

On Episode 18 of Trivium Talk, we’re breaking down WODAROO, what worked, what didn’t, what we learned, and what we’d do differently next time.

And then there’s the bigger question…

What’s next for WODAROO? 👀

Individual comp? Run it back next year? Something even bigger?

🎧 Episode 18 is live now.

SHOW UP. WORK HARD. BE KIND.

CrossFit

Congratulations coach Tyler and Amanda! We couldn’t be happier for you guys ! Enjoy the rest of your time at the CrossFit Games and thank you to The Sevan Podcast for capturing this moment ! 💛🖤💛 💍

🔄🇺🇸 ROTATE YOUR PHONE 🇺🇸🔄

Memorial Day Murph at Trivium.

A day to honor and remember the men and women who gave their lives in service to our country. Memorial Day is more than a workout, it’s a chance to reflect, show gratitude, and suffer together in remembrance of those who sacrificed everything.

“MURPH”
1 Mile Run
100 Pull-Ups
200 Push-Ups
300 Air Squats
1 Mile Run

Partition the reps as needed. Scale as needed. Wear a vest if you’d like. Show up ready to work hard and support each other.

Heats start at 7:40 and will roll every 20 minutes. Let’s pack the gym, bring the energy, and honor the meaning behind the workout.

EPISODE 11 - LIVE ON SPOTIFY 🎙️

We recap the mayhem, classic and talk about the relationship between a coaches and athletes.

Trust isn’t something you just say.
It’s something you prove—over and over again.

In coaching, in competition, in life…
it goes both ways.

You trust your coach.
Your coach trusts you.

And that trust is built through reps—
showing up, doing the work, and backing it up with action.

Real definition of trust:
It’s the belief that someone will meet or exceed expectations…
based on what they’ve consistently done before.

That’s how great athletes, great coaches, and great communities are built.

Show up. Work hard. Be kind. 💛

🎙️NEW Trivium Trained Pod out now link in bio

We said it. And we’re not backing off.

CrossFit didn’t lose elite athletes…
It lost the pathway that made the sport matter.

Regionals were:
• Rare enough to matter
• Local enough to rally communities
• Simple enough to follow

Semifinals?
Messy. Diluted. Hard to care about.

This isn’t hate—it’s perspective from people who actually love the sport and lived it.

If you’ve been around long enough… you already know.

🎧 Full episode live now — Trivium Talk

TriviumTrained CrossFitCommunity