CrossFit Trivium

🔄🇺🇸 ROTATE YOUR PHONE 🇺🇸🔄

Memorial Day Murph at Trivium.

A day to honor and remember the men and women who gave their lives in service to our country. Memorial Day is more than a workout, it’s a chance to reflect, show gratitude, and suffer together in remembrance of those who sacrificed everything.

“MURPH”
1 Mile Run
100 Pull-Ups
200 Push-Ups
300 Air Squats
1 Mile Run

Partition the reps as needed. Scale as needed. Wear a vest if you’d like. Show up ready to work hard and support each other.

Heats start at 7:40 and will roll every 20 minutes. Let’s pack the gym, bring the energy, and honor the meaning behind the workout.

EPISODE 11 - LIVE ON SPOTIFY 🎙️

We recap the mayhem, classic and talk about the relationship between a coaches and athletes.

Trust isn’t something you just say.
It’s something you prove—over and over again.

In coaching, in competition, in life…
it goes both ways.

You trust your coach.
Your coach trusts you.

And that trust is built through reps—
showing up, doing the work, and backing it up with action.

Real definition of trust:
It’s the belief that someone will meet or exceed expectations…
based on what they’ve consistently done before.

That’s how great athletes, great coaches, and great communities are built.

Show up. Work hard. Be kind. 💛

🎙️NEW Trivium Trained Pod out now link in bio

We said it. And we’re not backing off.

CrossFit didn’t lose elite athletes…
It lost the pathway that made the sport matter.

Regionals were:
• Rare enough to matter
• Local enough to rally communities
• Simple enough to follow

Semifinals?
Messy. Diluted. Hard to care about.

This isn’t hate—it’s perspective from people who actually love the sport and lived it.

If you’ve been around long enough… you already know.

🎧 Full episode live now — Trivium Talk

TriviumTrained CrossFitCommunity

Murph prep isn’t one day… it’s the whole week.

If your progress depends on making one “Murph day”… you’re already behind.

Life gets busy. You miss a Friday? Now what?

At Trivium, every day moves you forward.
Show up Monday? You’re building.
Tuesday? Still building.
Wednesday? Same thing.

More days = more progress.
But even one day > zero.

That’s how you actually get better.

Show up when you can. We’ll take care of the rest.

Calling all golfers… and anyone who wants to golf ⛳️
This is one you don’t skip.

FREE Golf Performance Workshop
April 18th @ Trivium

Move better. Swing better. Play better.

Spots are limited → grab yours.