Delta CrossFit

If you guys haven’t seen. had baby’s Mia. She is already a week old! Congratulations to June and Joe. We can’t wait to see her when we are back at the box! (That’s my bad, my add ass kept getting sidetracked). 👯‍♀️

Thank you for getting these!! coming your way!

In having some conversations with different people and having a conversation at length with Chris, I started to realize we are all mentally at different states. While some of us are able to deal with our situation a little better than others some of us are taking it a little harder. In a conversation I had with Chris he has been seeing this virus issue differently than most of us do. Obviously because of his line of duty he sees reality sooner than some of us do or can. I know for some of us had to push back that thought that this virus is serious, or how it could affect us. “It’s a it’s ok it’s not going to happen to us out here” thought process. But as things started changing and change a a fast pace, we mentally still want to push back, and it’s a reality we didn’t want to acknowledge . Now that we are in Shelter in Place some of us are trying to process a lot of different emotions. You might not even realize that you struggling more than you’re willing to accept, but acknowledging that you are struggling with processing the emotions you are feeling and what is going on around us is something that we need to let out in some way. We are very use to our community that we have at Delta. Now we are having to workout at home and it is has become a mental struggle to workout by ourselves and stay motivated. Some of you are doing an awesome job and including your kids or now have started working out with your spouse. Right now it’s about continuing to move and relieve that stress that anxiety we are feeling not necessarily about how fast we can move. Sharing small clips and encouraging each other is a great way to feel sense of community we have always had. Reach out to one another and us on those days that you are struggling a little more. We will get through this. Keep moving, keep motivating each other, keep being 💪🏽

Today is a good day to stretch before or after or before and after the workout. Remember it’s important to take that time to work on your mobility. If you need some help in specific areas remember you can reach out to us and we will help guide you. Remember working on our mobility helps us to move better. 💪

If you or anyone you know maybe able to spare and donate some N95 masks. The nursing staff at Kaiser Antioch is very low on masks. They are having to reuse the ones they currently have for the entire day or several days at a time. We need to help keep our people on the front lines as safe as possible. Please DM me if you do.

As most of you know Stacey has been diagnosed with Cancer. Today she is undergoing a bilateral mastectomy. So today in support of my dear friend we made a workout to support her in her fight. We love her! And will be with her the whole way. Love you! ........ “Stacey’s Fight”. For time
Buy in
25 HSPU

Then
4 rounds
14 jumping air squats
14 deadlifts 115/65
14 hang power cleans
14 toes to bar
14 push presses
14 burpees over bar
After the 4 rounds buy out of 50 wall balls
The 4 rounds is to signify the 1 in 4 woman that are at risk for breast cancer. There are 6 movements in the workout to symbolize, including Stacey, the 6 survivors of breast cancer, and the buy out is to show that even though her least favorite movement she will finish this fight and end it standing tall just like you finish your last wall ball, and of course with her delta fam behind her. 💪 family

Pics from some of the morning classes “Staceys Fight” 💪 @ Delta CrossFit

Watch Amanda lift tomorrow at 12 on the blue platform. She is lifting at the San Diego Open. www.usaw.live.

Getting in a last training session before he lifts Saturday. 💪