Ignite Fitness

Virtual Personal Training and Virtual Classes!!

Class times: Mon Wed Sat 7:30 am (30 min)
Mon Wed Fri 9:30am (60min)
10:30am and 12:00pm (30min)

These past few months have been tough to navigate with kids, work, and trying to keep yourself in a good place.

Our virtual classes gets you with other people again. The teamwork, motivation , and accountability do not have to be only at a gym.

Classes are 30 minutes or sixty minutes depending on the time you have. Join your first class for FREE!!

Sign up here

Www.ignitefitnesstn.com/online-class-registration.html

We have all heard of the Freshman 15, but are you aware the Quarantine 20? If you have a little more to pinch lately you are going to know soon.

Join our live virtual classes Monday, Wednesday, and Friday at 9:30am ct.

Register for classes at www.ignitefitnesstn.com/online-class-registration.

First class is always free!!!

We all need some release and escape from the stay at home order. We are offering everyone a chance to try HIIT 30 with the...

FIRST CLASS for FREE!!

Live online class training (no premade videos) Monday, Wednesday, and Friday at 9:30am 11:30am and 12:15pm.

For the zoom information SIGN UP at
www.ignitefitnesstn.com/online-class-registration

Studio Update

Hello friends. Here is the latest update from Ignite Fitness.

We are only allowing 1 on 1 training. Your trainer will immediately sanitize any and all equipment used during the session. All small group and classes are virtual training only !

Again, please stay home if you feel ill in any way. Stay safe, be smart, and remember we are not invincible when it comes to your health.

Sign up for classes through the website www.ignitefitnesstn.com

Contact [email protected] to schedule 1 on 1 virtual training.

Thank you

Online Training is open for you to get your workout in!!

To sign up for the classes go to the website in the bio. Prices have been adjusted to be able to fit budgetary needs during this time. Once you sign up, the information to join the class is available to you.

Stay safe, healthy, and fit my friends!

training

Studio Update

Ignite Fitness has taken measures to professionally sanitize the entire studio. We are sanitizing equipment after every session and keeping our social distance as recommended by health authorities.

We are also keeping the numbers down below the 10 person recommendation. During this time we are not having classes in the studio. We have moved our classes to live virtual classes. You will get real time instruction while you are safe in you home. Class schedule will remain the same and new times will be added based on demand. You can sign up through the link in bio at the website.

1 on 1 training and small group training (under 5 people) is at the discretion of our clients and trainers. As per the norm, if you feel ill please stay home and take care of yourself even if the symptoms are very mild. We will be here for you when this is no longer a threat to our community.

For any questions please contact
[email protected]

We appreciate all of you for being a part of our Ignite family!

A Message to all Ignite Fitness clients and team members about the Coronavirus. With our clients and their families at the center of everything we do as a company, I’d like to take the time to address concerns about the coronavirus (COVID-19) and the steps we are taking to continue our focus on keeping people safe and healthy.

We’re closely monitoring the situation and following guidance from public health officials and government agencies, including the Centers for Disease Control and the World Health Organization, so we can make ongoing assessments and stay in constant communication with our associates to provide information and guidance as developments unfold.

The cleanliness of our studio is always a top priority for us, and now more than ever. In addition to our regular cleaning and sanitizing procedures, we have commissioned a clinical sanitization company SanitizeIt to spray every surface of the gym, including straps, ropes, HVAC and mats, in addition to all hard surfaces and restrooms. thank you for serving this need.

We understand this situation is top of mind for all of us right now. As circumstances continue to change, our goal is, and will continue to be, to provide a safe and welcoming destination for all clients and team members in our community.

@ Ignite Fitness

Stretching is one of the most important ways to take care of your body.

Tight muscles make you feel stiff. If you pick up something off the floor and make a groan......then you need to stretch. It takes only 5 or so minutes to help you feel better throughout the day.

To be successful in your fitness goals you need a purpose. What is your purpose for doing a workout? If you are not getting the results you expect, then you need to evaluate the what and how. What are you working out for, and how is the workout helping or hindering you reaching your goal.

Having a goal or purpose takes away the can'ts and excuses of not reaching your goals.

Take action when you know your goal and contact [email protected] so we can build your personalized program.

Online training is available.

Learning early that you have to do some leg work to achieve your goals. His are homeruns and stolen bases!!

We train athletes that want to improve their strength, speed, stamina, or agility.

Contact [email protected] to get your athlete to their peak performance.

Ignite Fitness Class Schedule

First class is FREE!! Our classes are designed to burn the most calories possible in a short amount of time.

Any fitness level can do these classes. There is a modification for every movement to accommodate injuries and for safely teaching beginners. Sign up here. http://www.ignitefitnesstn.com/online-class-registration.html

It is fun to use different things for weights. Why you ask? When you use non traditional weights, your body has to perform new adjustments to accommodate the change in weight and balance . The muscle has to grow and make itself strong where it was weak. It's a great way to burn a few more calories too!

So go out and lift what you can as safe as you can. And always for a purpose.