McMurray Clinic

When your patient brings you flowers in a supplement jar. 💖

All is gift… even a sprained ankle. I would not dare to tell another person that their injury or illness is a gift. I wrestle with it. But in my heart of hearts I do believe that things come to us disguised as gifts. Wednesday I fell off of my bike due to a limb on the sidewalk and sprained my ankle pretty bad. So practitioner is turned patient. And it’s really not fun. It’s always a good exercise to be on the other side of receiving care. Forced rest. Slowing down against my will. Dependent on others for food and other necessities. I’m healing up. But it takes a while for the body to heal.

How to engage someone’s story Workshop with Cathy Loerzel and Adam Young. A Saturday well spent with Matt McMurray. Loved having a fire for the grounding and comfort.

The grey TN weather can be a leach for our positive moods. Vitamin D can help. It is a fat soluble vitamin so be sure to have your levels checked!

Looking for an easy way to keep your immune system strong? We gotcha covered.

Give yourself some self today on this rainy grey day!

Look what came in the mail today! So proud of my friend for this milestone and bestseller! You shine, my friend! Congratulations 🍾🎈🎊🥳

The photo behind this quote is a screenshot of the map app depiction of my home land. I grew up in the Mississippi Delta. It is rich in farmland, culture, and my roots. If you look closely, you can see concentric circles in the land. I asked my daddy Where that came from and he said it was the way the land had evolved with the wind, rain and weather over time. I absolutely love the way that this looks like I love a wrinkled face that tells a story - well I don’t love wrinkles on my own face nonetheless they grow every day. Today, see if you can accept yourself right where you are. This pandemic has stolen so much. You’re fighting a good fight. Keep going. And let people help you. Take a pause and look at your roots. Know that you’re loved just the way you are. ❤️

Do you have a hard time getting going in the morning? Take you a while to wake up?

Look up! At the blue sky! There’s a lot of talk about the blue light of screens keeping us up at night. But guess what? The blue in the sky in the morning wakes us up. A built an alarm clock in our bodies. ⏰ 💙

Laughter is the best medicine 💊💉👩🏼‍⚕️