Spiral Spine Pilates

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Spiral Spine Pilates Spiral Spine Pilates is a studio offering Pilates classes, and also offers online resources designed to educate and assist the scoliosis community.

Fitness professional Erin Myers is a certified Pilates instructor, former Radio City Rockette and a passionate advocate for living a full, pain-free life with scoliosis. Diagnosed with scoliosis as a teenager, Erin has devoted her career to studying scoliosis and working with others to help them best manage their own beautiful scoliotic backs. She founded Spiral Spine, the go-to scoliosis resource providing inspiration and information on ways to thrive emotionally and physically with scoliosis. Spiral Spine’s offerings include videos for body practitioners, workouts for at-home users, a website with scoliosis news, information on exciting workshops, conferences, books and more – all for the growing scoliosis community. For more information, visit www.spiralspine.com.

10/24/2026

Congrats to everyone who joined Jennifer Stark for Reformer 1 Balanced Body Teacher Training! 🫶🏼 Such a fun couple days of movement, learning, & growth 🧘‍♀️✨

Interested in our next Reformer 1 course? Sign up with the link in the bio, available both in person and online!

✨February 23-24 (2027)

10/23/2026

What if your body isn’t working against you, but trying to tell you something?

When navigating mast cell activation, sometimes healing begins with slowing down, reducing stimulation, and recognizing what your body truly needs.

In this conversation, Erin Myers and Heidi Turner explore the power of self-awareness, advocating for your needs, and learning to see your body as an ally rather than the enemy.

🎙️ Listen to the full episode of What Helps Us Heal on Spotify, Apple Podcasts, YouTube, or wherever you get your podcasts. Link in bio.

10/21/2026

Red light therapy is a powerful tool for supporting pain relief, managing inflammation, and promoting muscle and tissue recovery.

NovaaLab’s portable red light therapy pad makes it easy to incorporate this technology into your daily routine. With an adjustable Velcro strap and external power bank compatibility, you can target specific areas of the body without being tied to an outlet.

🔗 Explore NovaaLab through our ShopMy link in bio and use code ErinMyers10 for 10% off.

10/19/2026

Could microdosing GLP-1 medications offer a new approach to mast cell activation?

Emerging research is exploring the relationship between GLP-1 receptors and mast cells, raising questions about whether low doses of GLP-1 medications could help regulate mast cell activity.

In this conversation, Heidi Turner discusses the potential of microdosing GLP-1 medications for people navigating Mast Cell Activation Syndrome (MCAS), and how this approach differs from traditional weight-loss treatment.

Research is still emerging, and this is not an established treatment for MCAS.

🎙️ Listen to the full episode of What Helps Us Heal on Spotify, Apple Podcasts, YouTube, or wherever you get your podcasts. Link in bio.

IntegrativeHealth

10/15/2026

Did you know mast cells are actually essential to a healthy immune system?

Mast cells act as some of our body’s first responders, helping protect us from potential threats. But with Mast Cell Activation Syndrome (MCAS), these cells can become overly reactive, responding to everyday triggers like food, smells, stress, and temperature changes.

In this conversation, Heidi Turner breaks down the role of mast cells, histamine, and what happens when the immune system becomes hypersensitive.

🎙️ Listen to the full episode of *What Helps Us Heal* on Spotify, Apple Podcasts, YouTube, or wherever you get your podcasts. Link in bio.

☀️ Could low vitamin D levels be connected to scoliosis?Research suggests a potential correlation between vitamin D defi...
10/15/2026

☀️ Could low vitamin D levels be connected to scoliosis?

Research suggests a potential correlation between vitamin D deficiency and scoliosis, highlighting the importance of understanding your vitamin D levels.

A simple blood test can help you establish a baseline and take a proactive approach to your bone and spinal health.

🔗 Helpful resources:
• Vitamin D testing through Ulta Lab Tests — code: ERINMYERS20 for 20% off:
https://www.ultalabtests.com/partners/erinmyers/testing/most-popular-tests

• Vitamin D3 + K2 supplementation from Ortho Molecular Products: Vitamin K2 with D3 | Fullscript

• Scoliosis Now What? for additional scoliosis education: https://amzn.to/4s8BvSY

When sunshine and food just aren’t enough. I’ve supplemented my vitamin D3 & K2 for years because sunshine and food ju...
10/14/2026

When sunshine and food just aren’t enough. I’ve supplemented my vitamin D3 & K2 for years because sunshine and food just aren’t enough for my body.

✔️ Supports bone and vascular health‡
✔️ Promotes healthy calcium utilization to maintain bone health‡
✔️ Vitamin D3 helps support bone health by enhancing the intestinal absorption of calcium‡
✔️ Vitamin K2 is key in maintaining calcium balance within bone and vascular tissues‡

Vitamin K2 (menaquinone-7) is a fat-soluble nutrient with an important role in maintaining arterial calcium balance and vascular elasticity. In a systematic review involving five studies, higher intakes of vitamin K2 were associated with cardiovascular health. In an observational study involving 564 postmenopausal women, higher intake of vitamin K2 was associated with calcium balance in the vascular tissue. One of the primary functions of vitamin K2 is to support the carboxylation of matrix Gla-protein (MGP), a key protein involved in calcium balance. Accordingly, several studies indicate that Vitamin K2 also supports proper utilization of calcium in bone. Clinical research indicates that obtaining adequate amounts helps to maintain bone health. Vitamin K2 and vitamin D3 both participate in the regulation of osteocalcin, a biomarker of bone formation.‡

‡ these statements have not been evaluated by the Food & Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Pure Encapsulations US | Supplements

10/12/2026

Whether you’re recovering from an injury, managing everyday aches and pains, or looking to support your body’s natural healing process, NovaaLab’s portable red light therapy pad makes it easy to incorporate phototherapy into your routine.

🔗 Find NovaaLab through our ShopMy link in bio and use code ErinMyers10 for 10% off your order.

10/09/2026

Ever feel wiped out or “off” after flying? ✈️

JF Healthy Homes · (Nashville, TN) Mold • EMF • Air • Water breaks down the different exposures we encounter while traveling—from airport scanners and in-flight Wi-Fi to electric and magnetic fields and cosmic radiation—and why he believes the cumulative exposure may play a role in how we feel after a flight.

🎧 Hear the full conversation on What Helps Us Heal to learn more about EMFs, dirty electricity, and practical ways to reduce everyday exposure.

10/07/2026

Amazing work by everyone who joined Whitney Etheridge in person and online for Balanced Body Movement Principles!

Interested in Movement Principles courses? Come join us for the next ones in person or online - link in bio!

✨December 5-6
✨February 6-7 (2027)

Address

1804 Williamson Court #106 & 107
Brentwood, TN
37027

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 5pm
Saturday 8am - 8pm
Sunday 8am - 6pm

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