Pilates Brevard

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Brevard, NC
Pilates Brevard

Find Your Center... then Work Out.

09/11/2026

**UPDATED** Sarah's second to last Lumberyard Yoga of the Season is NEXT SUNDAY the 20th! 🌞🧘‍♀️

Join her from 10–11 a.m. for an energizing, all-levels Vinyasa-style yoga practice outdoors in the heart of Brevard.

Move, breathe, stretch, and soak up a beautiful morning of late-summer Lumberyard Yoga. 💛

PAY-WHAT-YOU-CAN Proceeds benefit Bread of Life, Transylvania County

📍 Brevard Lumberyard, 170 King Street
📅 Sunday, September 20
⏰ 10–11 a.m.
🧘‍♀️ All levels welcome
🎶 Music accompanies the practice

Bring your mat and water. Blocks are provided, and if you need a little extra cushioning on the concrete, bring a blanket or towel.

Rain or shine, unless there’s a thunderstorm. For the most up-to-date information, visit sarahtoddemery.com/lumberyard-yoga or Lumberyard Yoga .

Come move for a good cause this season! 🌿

09/09/2026

Teacher Tip: How to get on and off the Reformer!

Getting on and off the reformer is part of your practice, too! Don't do a breakdancing move, instead use those shoulder blocks and the strength in your legs to help you move with control and confidence.

It’s a simple habit that can make getting on and off the equipment feel more stable, supported, and intentional.

Think of it as another opportunity to practice good movement mechanics. Your Pilates practice starts before the springs do! 😉

09/06/2026

We'd like to invite you to an hour you may not realize you need.

Next Sunday, 1 week from today, we open our doors for this monthly offering.

Sign up here: https://momence.com/l/WQhRK01m

09/04/2026

Teacher Tip! ✍️

Your Pilates practice is just that - yours.!Your progress, your goals, your body, your journey. The moment you start comparing your practice to someone else’s, it gets a whole lot harder to notice just how far YOU have come.

Keep your eyes on your own mat. Celebrate the small wins. Trust your pace. And remember, meaningful progress doesn’t have to look like anyone else’s. 🤍

And if you want a little more time on to practice this weekend, you have two more chances to move with Ania this Saturday! Join her for Tower or Open Mat and keep working on your practice, your way. These 2 classes will wrap up our current 6 week series before next week's OFF week!

Come move with us! ✨

https://www.pilatesbrevard.com/

09/02/2026

✨ A NEW kind of movement is coming to Pilates Brevard! ✨

Just a reminder to save the date for TranscenDance® on September 16 from 5:30–6:45 PM. 💫

This fun, liberating conscious dance experience invites you to connect with your body, quiet the mind, and let movement unfold freely. No choreography. No dance experience. No “right” way to move. Just music, exploration, and the freedom to move exactly as you are.

Designed for all mobility levels, TranscenDance® uses body-positive, free-form movement to support your mental, emotional, and physical well-being.

Come move. Come play. Come connect. Come as you are. 💛

✨ Reserve your spot at pilatesbrevard.com ➝‬‬ Specialty Events

08/31/2026

✨ As expected, our Tower Classes are proving to be popular!

Tower is a wonderful introduction to Pilates equipment, and our classes are welcoming to all movement levels and experience. Whether you’re brand new to Pilates equipment or ready to add something new to your practice, there’s a place for you here. 💛

We offer Tower Classes almost every day of the week, except Fridays and Sundays, with just **6 students per class** so you get plenty of attention and room to move.

There are still a few spots available here and there, so check the schedule and drop in to experience Tower for yourself!

👉 https://www.pilatesbrevard.com/towerclasses

Come see what all the buzz is about! ✨

08/28/2026

Your weekend is the perfect time to reconnect with your body.

Whether you're looking to move more, ease tension, build strength, or simply try something new, we've got a class for you. Join us this weekend for movement that leaves you feeling stronger, more balanced and centered.

All three classes are open to all levels, whether you're just getting started, just getting back into it, or you've been practicing for years. We'll meet you where you are.

Come move with us this weekend. We'd love to see you in the studio.

Reserve your spot at pilatesbrevard.com.

08/26/2026

Your core is your center - keep it strong and everything around it will follow!

Joseph Pilates often referred to the "powerhouse", which is what we now call the core. It includes the abdominals, lower back, hips, glutes, pelvic floor, and diaphragm. His philosophy was that strength begins from the center and radiates outward.

Practice Pilates to see how a strong core positively affects your everyday life!

08/24/2026

Have you been missing your *core* calling? 😉

If your body has been craving a little more strength, mobility, and mindful movement, Core Yoga is calling your name.

This class blends intentional movement with breath to build a stronger core, improve flexibility, and leave you feeling grounded from the inside out. It's the perfect complement to your Pilates practice, whether you're looking to challenge yourself or simply reconnect with your body.

Come find your flow, strengthen your core, and roll into the rest of your week feeling your best. 💚

🧘 Core Yoga
📍 Pilates Brevard
Reserve your spot and join us on the mat!
https://www.pilatesbrevard.com/adjunctgroupclasses

08/21/2026

Coming to you on a Friday with a little something FUN to look forward to in September! ✨

It’s time to move with TranscenDance®! 💃🕺

Join Sarah on September 16 from 5:30-6:45pm for a joyful, free-flowing dance experience that invites you to connect your mind, body, and spirit through music and movement.

No choreography, no dance experience needed, no pressure... just movement, joy, and the freedom to let yourself transcend! 💫

Save your spot here: https://momence.com/l/J1hWJrKw

Address

29 W French Broad Street Unit 211
Brevard, NC
28712

Telephone

+18288846683

Website

http://www.pilatesbrevard.com/

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