Lead From the Front

09/09/2026

It started with spandex, and escalated quickly.

I’m not even sorry…

Which 80s movie look is your favorite? Which one am I missing?!?

09/08/2026

It feels great to be holding strength so deep int a diet!

Recovery is on a different level, mostly due to massive improvements in recovery management.

No cardio (step count only), 4000 calories on training days. Down to 262 for 288 lbs and moving the same loads day in and day out.

09/08/2026

Had to 🤷🏻‍♀️

09/02/2026

I love hard work.  Being around others who work hard makes me better.  It makes me work harder.
 
This holds 100% true in coaching.  When I work with people who push themselves toward big goals, it motivates me even more to ensure I’m setting them up for as much success as I can. 
 
A lifter can be anywhere on the learning curve – it makes no difference.  Effort makes ALL the difference.
 
Long before Drew started with LFTF, he’d already made incredible changes inside and out of the weight room.  He is physically and mentally strong and only getting better.  As a coach, my role here isn’t to motivate him.  He doesn’t need motivation; he already has it for miles.  I am here to direct his effort toward the work that yields the best result.  I’ll channel effort where it delivers growth, and provide objective feedback where he needs it.
 
We aren’t cheerleaders, and we don’t waste your time or ours.  Our programming will challenge you to redefine your own perceived limits again and again.  If you’re some one who truly wants to grow, the time you spend with us will transcend every part of your life.  How you do anything is how you do everything.
 
Better every week.  This is Lead From The Front
 


Bangor Brewer Athletic Club

09/01/2026

Pre-Workout Meal - Offshore version

140g chicken breast
390g rice
100g orange
Jalapeños
Splenda
Red pepper flake
Sriracha

BRILLIANT!

08/30/2026

One month down. 7 amazing women.

All of them have a different goal, but we have common ground : lifting heavy weights.

Weights that challenge the last few reps, and the mental resolve. Weights that leave you sore. Weights that grow muscle, making you stronger and more resilient - physically and mentally.

I can’t think of a better way to spend my mornings than with these baddies.

💪🏼💪🏼💪🏼

I have 8:45am openings, as well as 9:30am openings in September and October if you’re ready to join this party!

08/29/2026

08/28/2026

I’ve been wanting that 45 in the belt for weeks.

Strength up, conditioning up

This is Lead From The Front