PLENO Massager

The deep muscle massager can help relax tight muscles, and minimize muscle soreness and tension. 💪

Why Use a Percussion Massage Gun?

Massage guns can be used as an alternative to the foam roller as a self-myofascial release tool,” says Vinh Pham, a physical therapist and the founder of Myodetox, a manual therapy and movement clinic with locations in Canada and the U.S. He notes that benefits include everything from decreased stress, pain and tissue tension to enhanced recovery, blood circulation and range of motion.

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Are you having lower back pains? 😢

Given the large percentage of the population that work an office job, it’s no surprise that lower back pain is so common. When you’re seated, you’re adding pressure to your spine and back muscles. This pressure increases if you’re like the greater majority and slouch or fail to maintain a good posture.

You can avoid the onset of lower back pain by maintaining good posture and using an ergonomic chair that’s adjusted to your body shape. A sit-stand desk or standing desk can also be beneficial. If you’re already struggling with back pain, check Pleno Massager Gun as it is proven help overcome the injury. 💪

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Each one is at risk of injury if you don't exercise proper rest & recovery after a workout.

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Loosens Tight Muscles Fast
Put this athletic, deep tissue massager on that area until the muscle releases, especially for the chronic muscle or ligament on the inside of thigh that would tighten up every time you played.

Total Body Pain Relief
Trigger point massage of the foot, back, neck, Make your shoulder and neck pain-free that chiropractors and massage therapists have not been able to alleviate entirely.

Powerful & Durable
Delivers up to 2000 percussions per minute, scientifically proven vibration frequency and amplitude provides durability and superior performance.

Adjustable Massage Angle
90-degree rotatable massage arm to help you to target all sore muscles, back, legs, hands, glutes, chest and more.

Do massages really help in the workout?
Here are the proof!

1. It enhances your post-workout recovery
A good, therapeutic massage helps loosen up your muscles after an intense workout, which in turn allows you to recover from the impact better and faster than you normally would. "You spend your time tightening and toning your muscles doing weight work and they start to feel like they're going to snap, they just get so tight," says Neumann. "Massage helps restore some pliability."

2. It soothes the pain of sore muscles
Those muscles can really ache after you put them through the ringer at the gym or while pounding the pavement during a run. But, massaging and stretching them can help work out the knots, flush out the toxins that contribute to the "ouch" factor and get the blood flowing again so they don't hurt so much. According to a 2012 study in Science Translational Medicine, massages helps reduce inflammation and help cells recover.

3. It makes your muscles work better
Regular exercise not only puts a strain on your muscles, ligaments and tendons, but it also messes with those connective fibers under the skin known as your fascia — which help the muscles work smoothly and efficiently when they're in good shape, according to Neumann.

"The fascia can get really gunked up with repeated exercise, and that makes it harder for muscles to slide past each other easily," she says. Massage helps by loosening up those fibers so the muscles are doing what they're supposed to with much less effort. And then, bingo! Your workouts get a nice boost.

4. It can increase flexibility
"Massage can help loosen up the muscles and restore some flexibility," Neumann says, adding that for most people, flexibility starts decreasing at the ripe old age of 12. "Unless you continually stretch to keep your muscles lubricated, you will get stiffer with age." But a massage, especially one that includes some stretching exercises, can reverse at least some of that process and give you back a bit of the incredible flexibility you had as a kid.

5. It helps you feel better, mentally
"If you're just beating yourself up with high-intensity classes or weight training, that's not going to be completely beneficial," Neumann explains. "Massage can give you a nice balance with the happy endorphins from working out. It's a cortisol reducer as well — a stress reliever."

She says the best workouts are those combining exercise with what she calls self-care.

"Instead of saying, 'I'm going to get the best body, damn it,' and push push pushing yourself, remember to give yourself care. Massage can be a nice part of that," Neumann says. "You need both the exercise and the maintenance. That's part of a well-rounded fitness regimen."

Makes perfect sense and sounds great… in theory. But, what if you don't have the budget for regular professional massages by a therapist or at a spa?

Neumann suggests hitting up your significant other if you have one who's willing. Otherwise, there are plenty of ways to do little massages on yourself using foam rollers, tune-up balls and other fitness accessories you can buy for a lot cheaper than booking a weekly massage. You can also just use your hands to work out the knots in the spots you can reach.

Have you ever wonder what does post workout do to your body?
Read this to know why you should have your very own Pleno Massager.

TRIVIA DAY!💖

Did you know that?
Listening to music while exercising can improve work out performance by 15%.

THAT'S A FACT!

Have you ever wonder what does pr- workout do to your body?
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WHENEVER & WHEREVER RELIEF FOR YOUR WHOLE BODY

The handheld designed and 5 tip/head attachments allow you to reach every muscle, trigger point, back, neck, feet, legs, hips, arms. Bring relief to scar tissue knots, you can achieve it with the PLENO.

Check out our best seller! Here's a video on what to expect on our product.

https://youtu.be/Um7YB3wVBKw

PLENO M5 0 Massager