My name is Tara and welcome to my journey to a healthier and happier me. Here you can find tips, adv
I am a Beachbody coach working towards a healthier and happier me, and looking to help others change their lives for the better.
03/30/2020
MM100 Day 7 Downbeat Strength 🏋🏻♀️ not my favorite especially bc my lower back tenses up and I have to go much slower than the beat to make sure my posture is good for pretty much all the moves. But it’s done! 13 mins of yoga focusing on lower back stretches. Legs feel like jelly!
03/28/2020
Did 1 1/2 hr class of yin yoga over zoom with Andrew’s cousin Tara and Ms Kitty🐱. Lots of focus on stretching and breath. I’m counting that as my day 5 freestyle flow workout for MM100. Happy Saturday! 🧘🏻♀️
03/24/2020
Haven’t been on here in a while, but figured I’d get back to posting since schools out indefinitely and I need to start 💪🏼.. I finally got my sneakers back after our engagement party and restarted Morning Meltdown 100 with my favorite instructor Jericho! Also did a quick 15 min restorative yoga on down dog, my new favorite yoga app! 🧘♀️
09/28/2019
Beginning Liift4 again! I love being a coach and I love my team! They provide me with endless support, even through my hiatus. If you’re looking for some motivation to get moving, join me!
05/21/2019
Took a small hiatus due to a painful flare up of my autoimmune disease, but after a few rest days I took my energize and got to it. Week 1 is done!
05/16/2019
05/16/2019
I’m digging this Liift4 program! Week 1 Day 3 DONE ✅
One more day and I’m done with workouts till next week .. good thing bc it’s girls weekend in CT this Saturday 🙌🏼 🥳
05/14/2019
Workout buddy 🐱
05/01/2019
As Autumn says, you can do anything for 60 seconds 👊🏼
04/30/2019
Workout with the p**p 🐶